Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2020

Magic Plan, loving my knees and RunLEJOG

A delightful 3k this morning, representing my last run of week 2 of the magic plan and this is a distance I now rarely do! When looking up my old C25k route on...

A delightful 3k this morning, representing my last run of week 2 of the magic pl...

CBDB

Graduate10•3 years ago

28 Replies

Pennine Way - 100 miles !!

Hurrah !! Have to make a quick confession though - I accidentally logged an extra mile for today’s run/walk but I didn’t have the heart to correct it as my...

Hurrah !! Have to make a quick confession though - I accidentally logged an ext...

Juliet202

Graduate10•3 years ago

7 Replies

(not)parkrun /Virtual 5K

Good morning everyone, Happy Saturday. It is (not)parkrun day again. It is a beautiful calm morning here I am looking forward to going out for a 5K run in the...

Good morning everyone, Happy Saturday. It is (not)parkrun day again. It is a bea...

damienair

Administrator•3 years ago

59 Replies

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Saturday run

Up & at 'em at the crack of dawn. A nice 5k with a bit more intent as am participating in roseabi's speed challenge, so ploddle was a little bit speedier....

Up & at 'em at the crack of dawn. A nice 5k with a bit more intent as am partici...

Blossom-

60minGraduate•3 years ago

7 Replies

Magic Plan Week 5 SMASHED 👊🏼💫🎊

Morning gang! We got up bright and early, no frost this morning just loads of rain 🌧...so on went the rain jackets and caps, and off we went for our 50 min...

Morning gang! We got up bright and early, no frost this morning just loads of r...

LouiseA

Graduate10•3 years ago

5 Replies

A run in the rain 🙌

It's been a long time since I've been able to run in the rain, so was super happy to feel the rain drops a few minutes after I left the house this morning 🌧...

It's been a long time since I've been able to run in the rain, so was super happ...

Mum22boys

Graduate10•3 years ago

19 Replies

Running muddle - can you help ?

Been a while since I posted - had short time on IC 😟 for very minor ankle hurt which I didn’t want to make worse. That said, I went out 3 times this week -...

Been a while since I posted - had short time on IC 😟 for very minor ankle hurt ...

61Lady

Graduate10•3 years ago

28 Replies

A snowy 10k.....finally!

I've been struggling to do anything this week but knew today was the day for my longer easy run. The sun was shining, temperatures had warmed up to near...

I've been struggling to do anything this week but knew today was the day for my ...

SaskAlliecat

Graduate10•3 years ago

58 Replies

Week Four, Run Two of Ju-Ju’s Running Plan 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️.

I ran my third sub 30 minutes 5K this afternoon, would you believe it at the exact same time as last week, 28:42. This is still my fastest time to date!My...

I ran my third sub 30 minutes 5K this afternoon, would you believe it at the exa...

9weeks2Run

Graduate10•3 years ago

24 Replies

Consolidation runs after 1 month of graduate from couch 2 5k.

Consolidation run 8 but ran over 4 weeks of graduating. So i suppose this is 2 runs per week if ive got my maths correct. Im guessing you should run 3...

Consolidation run 8 but ran over 4 weeks of graduating. So i suppose this is 2 r...

windycastle

•3 years ago

4 Replies

Black Friday Garmins

Just checked Amazon UK and there appear to be some chunky discounts on Garmins, including 45 and 245, for those who might be interested. Still not sure if I...

Just checked Amazon UK and there appear to be some chunky discounts on Garmins, ...

HeavyFoot

Graduate10•3 years ago

7 Replies

Amazing morning ❄️ and ☀️.

Last posted here 24 days ago, since then been reading all your inspiring news and achievements plus also just quietly consolidating and building up after two...

Last posted here 24 days ago, since then been reading all your inspiring news an...

Hareshaw-Granny

Graduate10•3 years ago

20 Replies

New Year Lejog

Just wondering if there will be a Lejog challenge in the New Year ?

Phdgranny

Graduate10•3 years ago

1 Reply

24h running challenge

https://youtu.be/pidI0DEBZI4 "Watch as Kilian Jornet steps down from the mountains where he’s considered the best trail runner in history and takes on the...

https://youtu.be/pidI0DEBZI4 "Watch as Kilian Jornet steps down from the mountai...

nowster

Graduate10•3 years ago

1 Reply

Another 5K done

This morning I really could have rolled over and gone back to sleep but I made myself get up, had my one slice of toast, saddled up the dog and set out. The...

This morning I really could have rolled over and gone back to sleep but I made m...

Phdgranny

Graduate10•3 years ago

7 Replies

3 days off!

I couldn’t believe on Wednesday when I looked at the rota that I’d booked today as annual leave which gives me a 3 day weekend off 😀 Our run this morning was...

I couldn’t believe on Wednesday when I looked at the rota that I’d booked today ...

SueAppleRun

Graduate10•3 years ago

39 Replies

Baseline pace... on mud!🙄

Crazy to attempt it this morning but I'll live with the embarrassment, somehow...😅...7:20... Gives me something to improve on before being a pensioner next...

Crazy to attempt it this morning but I'll live with the embarrassment, somehow.....

JoePhoto

Graduate10•3 years ago

6 Replies

Anyone use a Samsung watch?

I have the first version of the Samsung Galaxy Watch Active and I had a bit of an issue with it today. It told me I'd run 5k when Strava said it was 4.67k. I'm...

I have the first version of the Samsung Galaxy Watch Active and I had a bit of a...

Calicoco

Graduate10•3 years ago

1 Reply

First ever 6k

Slowly trying to get up to 10k and it seems to be going ok. This week, I’m not sure what happened but not only did I do 6k, which I’ve never done before, but I...

Slowly trying to get up to 10k and it seems to be going ok. This week, I’m not s...

Dangiletta

•3 years ago

6 Replies

One Run Global virtual race

Hi guys, just wondered if anyone else is taking part in the One Run global event on Thursday 10th December at 7pm for Human Rights Day? It’s a virtual event...

Hi guys, just wondered if anyone else is taking part in the One Run global event...

Catho78

Graduate10•3 years ago

5 Replies

Magic Plan W2 R2 done and Quandary

Ran a 5k today for my second run in week 2 of the Magic Plan! The 5k are getting easier and easier, but I do have a quandary now for me for my 5k runs. Above...

Ran a 5k today for my second run in week 2 of the Magic Plan! The 5k are getting...

CBDB

Graduate10•3 years ago

31 Replies

OMG we ran up a hill! With frosty pavements!

Hi running buddies! We’re still loving the Magic Plan and making good progress, completing week 5 run 2 this morning (a 30min run). It was quite literally...

Hi running buddies! We’re still loving the Magic Plan and making good progress,...

LouiseA

Graduate10•3 years ago

9 Replies

Just Going for a Run in my Lunch Break 🏃‍♀️

I had no plan for this one other than to be sure to make the time to run during my lunch break. More importantly, now it has dried out a little, to run in the...

I had no plan for this one other than to be sure to make the time to run during ...

Birdlady64

Graduate10•3 years ago

26 Replies

Happy with that!

I haven’t posted much recently but though I would today as I’m feeling just a bit chuffed. It was (not)parkrun this morning, quite dull, cool and November-ish...

I haven’t posted much recently but though I would today as I’m feeling just a bi...

Oldgirlruns

Graduate10•3 years ago

50 Replies

This post could be called either 'When you're not sure what to expect, it helps to be open-minded' or 'If at first you don't succeed.......'

I returned from my run this morning feeling as though I had been back at school. Today's run was a whole new experience, during which I did some things wrong...

I returned from my run this morning feeling as though I had been back at school....

Hidden

•3 years ago

28 Replies

Dexa scan results

I had a Dexa scan in 2018. That is the year I started C25K. I got recalled for another scan a couple last month, and today I got my results from the doctor. A...

I had a Dexa scan in 2018. That is the year I started C25K. I got recalled for a...

BaddieThePirate

Graduate10•3 years ago

18 Replies

Black Friday Bargains

Who's busy buying up all the Black Friday Bargains this week? I've just spotted the Garmin FR45 on n Amazon for just £109. I'm seriously tempted. Call it an...

Who's busy buying up all the Black Friday Bargains this week? I've just spotted ...

Bike_and_Run

Graduate10•3 years ago

5 Replies

'Born to Run' on Kindle Daily Deal today for £1.09

https://smile.amazon.co.uk/dp/B004CFBMRY/ref=s9_acsd_hps_bw_c2_x_1_i?pf_rd_m=A3P5ROKL5A1OLE&pf_rd_s=merchandised-search-2&pf_rd_r=6VXFXZ0PXRRNSJJMRD0E&pf_rd_t=1

https://smile.amazon.co.uk/dp/B004CFBMRY/ref=s9_acsd_hps_bw_c2_x_1_i?pf_rd_m=A3P...

JonathanP

Graduate10•3 years ago

2 Replies

NRC 5K Run

So this was my first run since my Sunday 10K, my lower back ached a little on Monday and Tuesday so this was a bit of a recovery run . It was bright but chilly...

So this was my first run since my Sunday 10K, my lower back ached a little on Mo...

Instructor57

Graduate10•3 years ago

29 Replies

What a beautiful morning for a run

I set out for a short run early this morning. It was a beautiful clear morning with the grass all frosty, and a low mist hanging over the fields as the sun...

I set out for a short run early this morning. It was a beautiful clear morning w...

Charlies1

Graduate10•3 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2020

Magic Plan, loving my knees and RunLEJOG

Pennine Way - 100 miles !!

(not)parkrun /Virtual 5K

Saturday run

Magic Plan Week 5 SMASHED 👊🏼💫🎊

A run in the rain 🙌

Running muddle - can you help ?

A snowy 10k.....finally!

Week Four, Run Two of Ju-Ju’s Running Plan 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️.

Consolidation runs after 1 month of graduate from couch 2 5k.

Black Friday Garmins

Amazing morning ❄️ and ☀️.

New Year Lejog

24h running challenge

Another 5K done

3 days off!

Baseline pace... on mud!🙄

Anyone use a Samsung watch?

First ever 6k

One Run Global virtual race

Magic Plan W2 R2 done and Quandary

OMG we ran up a hill! With frosty pavements!

Just Going for a Run in my Lunch Break 🏃‍♀️

Happy with that!

This post could be called either 'When you're not sure what to expect, it helps to be open-minded' or 'If at first you don't succeed.......'

Dexa scan results

Black Friday Bargains

'Born to Run' on Kindle Daily Deal today for £1.09

NRC 5K Run

What a beautiful morning for a run

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