Another 5K done

[Phdgranny]

This morning I really could have rolled over and gone back to sleep but I made myself get up, had my one slice of toast, saddled up the dog and set out. The plan today was a short run to end the week so I could do 15k for the week. By the time I got into the forest the sun was out and things were going well so I pushed on and managed 5K in 44:33 still having some short walks between 10 minute runs but making progress. When I got back Garmin said my fitness age was 55 (I’m 64) that’s 10 years off since I started my recovery plan 6 weeks ago so I hope to be in my 30’s by the spring!!!! Hahaha 🤣 🤣🤣🤣🤣

[Hidden]

Brilliant Phdgranny aren't you glad you didn't stay in bed 🥳 fantastic run

[Phdgranny Graduate10 in reply to Hidden]

Definitely!!

[Hidden]

Fantastic age-defying run Phdgranny! 😉

[Buddhagal]

It was a very frosty start this morning..so well done escaping from the duvet!! I like the sound of the Garmin...rolling back the years....might invest🤣😂 for that reason alone. Seriously, well done on a great run👍👏, you must be feeling Pretty Good, and so you should😁. 🦌🐢🐌🙋🏃‍♀️

[Phdgranny Graduate10 in reply to Buddhagal]

Yes, thank you, after 12 weeks on the IC began to think my running days were over but getting back into it now!!

[Buddhagal in reply to Phdgranny]

Fantastic....Ooooh 12 weeks!! Even more congratulations. Really, really pleased for you😁😁👍

[Teresafaith Graduate10]

I'm gonna get a Garmin!- well done you after so long on the IC. Great achievement.👍