smile.amazon.co.uk/dp/B004C...
By Christopher McDougall - haven't read it yet but sounds very interesting and well-reviewed.
smile.amazon.co.uk/dp/B004C...
By Christopher McDougall - haven't read it yet but sounds very interesting and well-reviewed.
It's the book that kicked off the barefoot/minimalist running craze about ten years ago.
It’s a good read. Have a look at his Ted Talk as well.