I don’t know how I came to work in one of the busiest places around and flipping Covid has just made it busier, extra infection prevention extra risk assessments and extra anxiety to support people
We are loving the magic plan, this is week 4 so our short run of the week after an 8 hour shift
Chilly, dull, clouds, trees dark and looming in contrast to last Tuesdays green and shining
Set off slowly, ran together for a while and agreed we are both tired and not much bounce in our legs, plodded on, I went off round the river, saw a few dog walkers
Today’s playlist was a mixture of Paul simon, Joan Baez and Mary Chapin Carpenter, they went well together, I’ve cracked the Amazon playlists, was scrolling through on my watch til I got bored but now pick some artists I like and put them together in a play list beginning with a 😀
Run done, nothing very exciting, nothing special just 4k slowly plodding along, sprint finish and yay negative splits for first 3k back to the track Willow had a little to go so was running short sprints to get finished
Home in the warm, i was hungry hadn’t eaten all day so got out yesterday’s left over veg broke some cheese on top heat in microwave and shared a tin of sardines with the cat, don’t even like sardines so cat got most lol
Willow made something later but by then I was dozing on the couch
Magic plan run 1 week 1
