Magic plan week 4

[SueAppleRun]

I don’t know how I came to work in one of the busiest places around and flipping Covid has just made it busier, extra infection prevention extra risk assessments and extra anxiety to support people

We are loving the magic plan, this is week 4 so our short run of the week after an 8 hour shift

Chilly, dull, clouds, trees dark and looming in contrast to last Tuesdays green and shining

Set off slowly, ran together for a while and agreed we are both tired and not much bounce in our legs, plodded on, I went off round the river, saw a few dog walkers

Today’s playlist was a mixture of Paul simon, Joan Baez and Mary Chapin Carpenter, they went well together, I’ve cracked the Amazon playlists, was scrolling through on my watch til I got bored but now pick some artists I like and put them together in a play list beginning with a 😀

Run done, nothing very exciting, nothing special just 4k slowly plodding along, sprint finish and yay negative splits for first 3k back to the track Willow had a little to go so was running short sprints to get finished

Home in the warm, i was hungry hadn’t eaten all day so got out yesterday’s left over veg broke some cheese on top heat in microwave and shared a tin of sardines with the cat, don’t even like sardines so cat got most lol

Willow made something later but by then I was dozing on the couch

[BonniesRest]

Lovely picture 🐈 and lovely narrative of your day - sounds like a therapeutic run and chill with the cat. Purrfect.

[SueAppleRun Graduate10 60minGraduate in reply to BonniesRest]

Thank you, yes running is so therapeutic

[AlMorr Ambassador Graduate10]

I love the photo of your cat, as you know I also have a cat, nice short run for you after that 8 hour shift, yes indeed it is a very busy time for you just now, I am glad that running relieves your work stress a little.

[SueAppleRun Graduate10 60minGraduate in reply to AlMorr]

We started last year but this year running had been extra special

I can’t remember a time i was without a cat

[Jools2020 Graduate10]

Sounds like the Magic Plan is working perfectly for you! Even the cat looks impressed 👍

[SueAppleRun Graduate10 60minGraduate in reply to Jools2020]

Silly cat and thanks we love the magic plan

[Juliet202 Graduate10]

I love the image of sharing a tin of sardines with the cat !

[SueAppleRun Graduate10 60minGraduate in reply to Juliet202]

I couldn’t eat a whole tin myself, although he prefers salmon

[61Lady Graduate10]

Thumbs up from for magic plan then ?

Kind of you to give cat the sardines.

Love your music selection and huge kudos for doing this after a hard day at work 👏🏃‍♀️👏🏃🏻‍♂️

Love your posts x

[SueAppleRun Graduate10 60minGraduate in reply to 61Lady]

Thank you very much

[Hidden]

Another run, Another week and you are both moving forward still. Enjoy your weekend if you have some time off 😀

[SueAppleRun Graduate10 60minGraduate in reply to Hidden]

Thank you, yes weekend off this weekend so lazy day today and 8 k tomorrow

You have a good weekend too

[Hidden in reply to SueAppleRun]

Ooooh 8k you'll both be buzzing after!!

[SueAppleRun Graduate10 60minGraduate in reply to Hidden]

Just been for a hilly walk with daughter grandson and dog, daughter kept saying “you used to lag behind puffing and now you are steaming ahead “

[Hidden in reply to SueAppleRun]

This!!!

[SueAppleRun Graduate10 60minGraduate in reply to Hidden]

It was the steep hills that i used to have a couple of catch my breath stops on the way up lol 2k of walking and my heart rate was mostly in zone one 😂 😂

[MoliJ Graduate10]

I love ginger cats, it reminds me of the ginger Tom I had has a child. He was such a beautiful cat. Don’t know how you managed to eat sardines 🤢. I can eat any fish but not tinned sardines😂. My husband loves them and gives them to our dog.

[SueAppleRun Graduate10 60minGraduate in reply to MoliJ]

They are a bit gross aren’t they? sometimes i can eat straight from the tin then regret all day as i burp sardine flavour lol, even the cat left some of his

[MoliJ Graduate10 in reply to SueAppleRun]

😂

[Birdlady64 Graduate10]

Sardines on toast - yum 😋 a favorite lunch of mine. If I had a cat I wouldn't share - sorry 🙁

Another run, another step forward on the magic plan, and a perfect way to de-stress after a busy day.

Good luck with the 8k - you will be buzzing afterwards 😁

[SueAppleRun Graduate10 60minGraduate in reply to Birdlady64]

Thank you

[Fabulous450 Graduate10]

Well done to you both!! 😁😁 I see the cat 🐈 is taking the scenic route to his sardine delicacy! Lovely photo! 🤩❤️

[SueAppleRun Graduate10 60minGraduate in reply to Fabulous450]

Thanks fabulous