Ju Ju Magic week 1 run 2

[coggerjogger]

Didn't feel like going out today but knew I should! I have decided to run the distances and be laid back about the times. However, I was still disappointed that the 5k took me 40 mins but I felt a bit more pleased when strava informed me that I had managed a PR for5k and for 1 mile. Wonderful day for a run so glad that I got out in the end.

[Irishprincess Graduate10]

Once you get out the running thing seems to just take over 🙂

Don’t worry at all about your time, you ran 5K and you got a PB! Well done!

[coggerjogger Graduate10 in reply to Irishprincess]

thank you.

[Blackberrypie Graduate10]

Great work, speeding up already! This might help too:

healthline.com/health/exerc...

[coggerjogger Graduate10 in reply to Blackberrypie]

Thank you. So the good news is I am running like a 50 year old and even better I can aim for 50 mins at 99 years old!!

[Hidden]

There are positives here! PB's are great markers in the sand. Continue this laid back approach because it really will pay off. Great job today. Rest up and go again 👏👏👏

[coggerjogger Graduate10 in reply to Hidden]

Thank you. I will keep trying.