A short tickle along the canal today just to try and keep to 3 runs a week. A young woman running towards me who was obviously very fit gave me a huge smile and a thumbs up. How lovely!
VO2 max has improved as well - I am now at the right age. I was ten years older a month ago ๐คฃ๐คฃ๐คฃ
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Fionamags
Graduate10
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I find my VO2 max depressing as the more I run the lower it gets. Iโm now at 27- the lowest 40% for my age group apparently. Luckily mine doesnโt guess my age โน๏ธ๐ญ
Mine was way worse a month ago and I was nearly running 10k at that point! I wonder if it was because I adjusted the max heart rate on my garmin? It was obviously following the age calculation for max HR.
And you would be 20 years younger in the leggings department! I must get on those websites you mentioned and get with the programme
Love this! A short tickle ๐๐๐
Love that you did it to keep to three runs a week too. This consistency is really important. The admiration for you from her is a lovely touch too ๐๐๐
Yes it was - its these small things that really help. I must say most of the runners are pretty nice - either ignore me (obvs going for a PB...) or I get a smile. Its some of the non-running younger folk that are a bit of a pain but I've only once had someone take the mick. My first 5k after injury actually - and I was so pleased with myself that I just grinned at him trying to imitate my very slow nico nico action (was knackered at the end of the run).
That's the best way, just grin ๐ you're doing and he's not! A 3 mile run will take it out of those who poke fun from the sides.
Sounds a happy run ๐๐ผโโ๏ธ ๐. Love the VO2 max. Mine seems to be a law unto itself. Iโve only been paying attention to it recently because it had aged me a little, although now it has suddenly knocked 3 years off my age !! ๐คท๐ผโโ๏ธ (but Iโll take that ๐)
Yay! Definitely its absolutely right!!!! ๐คฃ๐คฃ๐คฃ
Hi Fionamags, I really like your description of your run as a โlight tickleโ ... conjures up an image of a light footed, easy run, and topped with a great smile from a fellow human, no wonder you ended the run 10 years younger ๐ wonderful ๐ค
Great to get out for another run on your recovery. You weren't injured for long, so you'll be back to those longer runs soon I'm sure.
All the monitoring of fitness age/heart rate etc always makes me feel jittery, so I don't monitor anything, but perhaps I should think about it. Just don't want to get a shock!
Hmmm well if you followed my exchange with SueAppleRun you'll have seen me mention our "mission". But I'm afraid you're the only one actually getting on with it.... I really Do need to get some sort of strength routine established
Haha I did see that. I've managed to do mine everyday til yesterday and then work and home got in the way. It's difficult isn't it. I'm sure we'll feel the benefit when we do manage to get some consistency ๐ค๐๐
I don't really understand how it works tbh. I suspect it slavishly follows heart rate though. So if you've been working hard on a higher HR that might be why its going down? Maybe need to adjust max HR?
Thatโs great Fionamags.. lovely to connect in person with other runners rather than virtually too.
Thank you so much for posting about the VO2 max.. I had never heard of it. so I googled it, then worked out where to find it on the Garmin.. and it seems to think Iโm much younger than the reality, so Iโm absolutely delighted! ๐
Definitely Iโll take it.. but I suspect itโs because Iโve set it up wrong..๐.. Iโm not running again.. yet.. because Iโve been avoiding the impact on my stump - but Iโve just completed a distance challenge fundraiser for Limbpower charity. Iโve walked 160kms/ 100 miles in the last month.. so Iโm feeling pretty good..๐
Thanks Dijep. Yes I'm feeling good. Have lost some fitness but I'm taking it slowly. Inspired by Fab450 and Willow & Sola I've started one of the Garmin 10k plans. I think working back up to it along with the various training tips can only be a good thing. Hopefully I'll get a bit faster and fitter along the way too.
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