Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for September 2020

Speed pod cast

Hi I am doing my 15 min run on Ju jus magic plan tomorrow. It’s the first week. I have seen on forum members mentioning a speed pod cast. Can anyone recommend...

Hi I am doing my 15 min run on Ju jus magic plan tomorrow. It’s the first week. ...

Nicky2603

60minGraduate•4 years ago

4 Replies

2nd 10k But It Was Unintentional 🥵

This morning I wanted a run which would push me a little.....so I looked at the list available on The Nike Run Club app, and the only 8k run I could find was...

This morning I wanted a run which would push me a little.....so I looked at the ...

Couchphoenix

Graduate10•4 years ago

19 Replies

Fabulous450 - Just A Little Closer Will Do! 🏃🏽‍♀️😁 ❤️

Hi Runners! I wasn’t feeling too great yesterday, so it’s a good job it wasn’t a run day for me 👌🏽. After an early night, I’m feeling a lot better today....

Hi Runners! I wasn’t feeling too great yesterday, so it’s a good job it wasn’t a...

Fabulous450

Graduate10•4 years ago

18 Replies

Want to take advantage of all our features? Just log in!

Shamelessly copied my own post from Facebook...

... because I need a sit down right now. Though I will probably add a couple of bits here, and there. I went into the weekend feeling a bit angry/cheesed...

... because I need a sit down right now. Though I will probably add a couple of...

Maddee_6333

Graduate10•4 years ago

12 Replies

B210K - W1R3

B210K - W1R3 5.5K target 165 BPM playlist A comfortable 5.5K run today for the last run of Week 1 of @Ju-Ju-‘s Magic 10K Plan. After experimenting with all...

B210K - W1R3 5.5K target 165 BPM playlist A comfortable 5.5K run today for the...

PhoenixRise

Graduate10•4 years ago

4 Replies

Still keeping to the plan

Week 6 run 2 Garmin 10k at this rate I can’t see us ever getting to 10k but we are still following the plan A nice overcast morning, Willow was wearing a long...

Week 6 run 2 Garmin 10k at this rate I can’t see us ever getting to 10k but we a...

SueAppleRun

Graduate10•4 years ago

19 Replies

Magic Plan W4 R2 (mixing it up a bit!)

Working later today, so spied the opportunity to go out for a run. As I've had 2 rest days since my 7k run on Saturday, I decided to do the 5k run today and...

Working later today, so spied the opportunity to go out for a run. As I've had 2...

Cp1965

Graduate10•4 years ago

4 Replies

Speed Run.... hmm

I've heard lots of good things about the post C25K podcasts, and so I thought I'd give the speed one a try this morning, for my short run of the week. I must...

I've heard lots of good things about the post C25K podcasts, and so I thought I'...

Sara_Wales

•4 years ago

22 Replies

I’ll be back!

Well finally went to see physio and it seems my incident with the big dog has caused my problems. He found a haematoma deep in my glute muscle. Good news is it...

Well finally went to see physio and it seems my incident with the big dog has ca...

Phdgranny

Graduate10•4 years ago

7 Replies

First Run for 12 Weeks

After 12 weeks with no running or real excersise due to an operation I did my first Run this morning, decided it should be a nice gentle "freedom" run in the...

After 12 weeks with no running or real excersise due to an operation I did my fi...

KevinFG

Graduate10•4 years ago

3 Replies

Park Runs back soon!!!!!! So excited, but don't actually know how they work??

I started the C25K because I wanted to join Park Runs, couldn't run for longer than 5 mins and was so proud when I graduated in July and now comfortably...

I started the C25K because I wanted to join Park Runs, couldn't run for longer t...

Hedgehogs123

Graduate10•4 years ago

37 Replies

Shoe Porn alert!

When I bought my first running shoes at my fabulous local independent sports shop I was very disappointed that the best fitting trainers were pink......I am so...

When I bought my first running shoes at my fabulous local independent sports sho...

Sparkey5000

60minGraduate•4 years ago

15 Replies

Venus and Mars

I have just been out in my garden at 5.40 am and can see both Venus and Mars shining brilliantly with the moon in between, Venus is to the east, Mars to the...

I have just been out in my garden at 5.40 am and can see both Venus and Mars shi...

AlMorr

Ambassador•4 years ago

32 Replies

Possible silly question alert 📢

So I thought I'd plan out a possible building back up running schedule... and since I very cautiously started off with a 1/2 mile walk, 1/2 mile run ×2 on...

So I thought I'd plan out a possible building back up running schedule... and si...

Mum22boys

Graduate10•4 years ago

27 Replies

5k on the magic plan

today was the 5km of the week :) I was planning on doing it in the evening, but a roommate's alarm woke me up far too early (7:30!), so I decided to head out...

today was the 5km of the week :) I was planning on doing it in the evening, but ...

a_in_gsr

Graduate10•4 years ago

6 Replies

Waterproof advice please!

Hi everyone Could anyone recommend a really good waterproof running jacket that isn’t hugely expensive? I’ve looked at various reviews, just too many,...

Hi everyone Could anyone recommend a really good waterproof running jacket that...

Tomartom

•4 years ago

19 Replies

What is the Matter With Some People?...

So I decided to use the Speed podcast for my short 2.5k run of week 1 of the 10k magic plan this evening. I also decided to run a circular route on main roads...

So I decided to use the Speed podcast for my short 2.5k run of week 1 of the 10k...

Birdlady64

Graduate10•4 years ago

41 Replies

Magic plan - 35 min run

Wanted to stop after 5mins but plodded onto the bitter end. Short run on Wed sooooo looking forward to that one 🤣🤣🤣

Wanted to stop after 5mins but plodded onto the bitter end. Short run on Wed soo...

AliK0871

60minGraduate•4 years ago

5 Replies

Socks and blisters

I find the hilly twin skin socks very good. Compede blister plasters are fantastic. I've used other brands, but they dont stay on like the Compede ones which...

I find the hilly twin skin socks very good. Compede blister plasters are fantast...

Rungranny

60minGraduate•4 years ago

2 Replies

An update posting complete with new bionic legs 🙈

After what definitely seems like an age, since I last posted anything..... Who else has struggled with the whole kids at home since March malarkey 😱....

After what definitely seems like an age, since I last posted anything..... Who ...

Hidden

•4 years ago

23 Replies

Running end to end: the Wales Coast Path

Thank you to everyone who responded to my post a few weeks ago wondering whether to sign up to the end to end run. I really wasn't sure but mainly thanks to...

Thank you to everyone who responded to my post a few weeks ago wondering whether...

Gwenllian1

Graduate10•4 years ago

21 Replies

Avoiding or enjoying hills?

I am new to this group but joined Bridge to 10k because I would like to run more and faster. Do people choose routes that avoid hills? I live in Wales so this...

I am new to this group but joined Bridge to 10k because I would like to run more...

coggerjogger

Graduate10•4 years ago

11 Replies

Speed podcast - errrr how come I ran my slowest...EVER?! 😆

I set out for R1 W2 of Juju's Magic Plan and thought I'd give the speed podcast a go. I messed up! I didn't know it included a warm up walk so I did that then...

I set out for R1 W2 of Juju's Magic Plan and thought I'd give the speed podcast ...

Cantsoimgonna

Graduate10•4 years ago

9 Replies

Hill climb

Oh no Ju-Ju Run 1 Week 1 of the Magic Plan and I have bust it already. Ran for 27 minutes covered a distance of just 3.63 but ran up a 78 m elevation gain...

Oh no Ju-Ju Run 1 Week 1 of the Magic Plan and I have bust it already. Ran for...

2muchtooyoung

Graduate10•4 years ago

4 Replies

Second pair of running shoes ever... who'd have thought!

So 18 months on and a second pair of shoes. Other things I have learned from this site...how to use Strava ( free), how to use Spotify ( free), there's a...

So 18 months on and a second pair of shoes. Other things I have learned from thi...

Fleetnot

Graduate10•4 years ago

8 Replies

Adaptive 10k wk2 complete

Morning all from an extremely wet East Ayrshire💦💦 Finished my adaptive wk 2 heading for 10k Wednesday, comprising Laura’s speed podcast plus extra to make...

Morning all from an extremely wet East Ayrshire💦💦 Finished my adaptive wk 2 he...

Hareshaw-Granny

Graduate10•4 years ago

12 Replies

Still Running 😀

Just saying ‘Hello’ as I’ve not been on for a few weeks, it’s been busy August but now September brings routine and hopefully some structure back into my life!...

Just saying ‘Hello’ as I’ve not been on for a few weeks, it’s been busy August b...

BeetrootFace77

Graduate10•4 years ago

7 Replies

🤣 😀 Snap Mrs Jorge!

🇬🇧 Well what are the chances of that?! 🇬🇧 Hidden and I are having a VRB virtual meet up on route to John O'Groats at The Tolgus Inn. Looks a nice...

🇬🇧 Well what are the chances of that?! 🇬🇧 Hidden and I are having a VRB virt...

Hidden

•4 years ago

9 Replies

Restarting after 15 months?

Hi all, I am ashamed to admit that after completing my first 10k in May last year, my running dwindled then stopped (no injuries). I had started a new job that...

Hi all, I am ashamed to admit that after completing my first 10k in May last yea...

Catelm

•4 years ago

7 Replies

Turning the corner?

Almost a wash out this week. It took until Thursday before I got out for a run and that was just to the shops and back! Got back out of puff doubting myself!!...

Almost a wash out this week. It took until Thursday before I got out for a run a...

Richard7

Graduate10•4 years ago

3 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2020

Speed pod cast

2nd 10k But It Was Unintentional 🥵

Fabulous450 - Just A Little Closer Will Do! 🏃🏽‍♀️😁 ❤️

Shamelessly copied my own post from Facebook...

B210K - W1R3

Still keeping to the plan

Magic Plan W4 R2 (mixing it up a bit!)

Speed Run.... hmm

I’ll be back!

First Run for 12 Weeks

Park Runs back soon!!!!!! So excited, but don't actually know how they work??

Shoe Porn alert!

Venus and Mars

Possible silly question alert 📢

5k on the magic plan

Waterproof advice please!

What is the Matter With Some People?...

Magic plan - 35 min run

Socks and blisters

An update posting complete with new bionic legs 🙈

Running end to end: the Wales Coast Path

Avoiding or enjoying hills?

Speed podcast - errrr how come I ran my slowest...EVER?! 😆

Hill climb

Second pair of running shoes ever... who'd have thought!

Adaptive 10k wk2 complete

Still Running 😀

🤣 😀 Snap Mrs Jorge!

Restarting after 15 months?

Turning the corner?

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive