I wasn’t feeling too great yesterday, so it’s a good job it wasn’t a run day for me 👌🏽. After an early night, I’m feeling a lot better today.
💂🏽♂️Cadence & Acceleration-glider Drills today! I hope I’m not speaking too soon, but I think I’ve mastered the Garmin buttons too now 🤭.....🤓!
As I was running in the park today, I noticed that new trees have been planted, right near to some very large mature ones. I thought 💭...I’m a bit like that little one ☺️. But with Jeff as my coach, who knows, I might just grow into something just a bit closer to the biggie. For now, I’m definitely in the growing season 😉. Slow...but sure and I’m out running regularly again! I’m very happy with that 😃.
It’s been such a lovely warm day here today and I’ve really enjoyed my time outdoors! ☀️ 🌲 🌳 🏃🏽♀️ 😁
Happy running Runners!! ❤️
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Fabulous450
Graduate10
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Thanks so much Grannyhugs!!🤗 I agree. My average daily steps has skyrocketed. Well...to normal recommended! ☺️ I didn’t realise how low it probably was before🤫. ❤️
Thanks so much Instructor57!! 🤗 Yes, I saw that 🤭!! Glad you were able to see it later and congratulations on the 10k again!! What a brilliant run!! 🤩🤩❤️
Exactly this..bolder, braver, more experienced, learning, doing, achieving. Each run is a victory and small victories count big! It's not where you are but where you're going 🌱⚘
Ah thanks Delly-dot!! 🤗 Yes, the picture doesn’t do the big one justice 🌳😯 . That trunk is very impressive indeed! I know I’ll be very happy plodding along, but even then I’m sure there’ll be some nice surprises too! 😁❤️
I think the glider drills are a bit of an art, (that I’m still learning). No idea what that one does for you 🥴, but I do enjoy doing the “drills”.
For gliders, you go from a walk, to a jog, to a fast pace, then reverse the sequence back down to a walk. After that you have a 30 second walk and start it again! Good fun!! 🤩❤️
There’s probably other more common names they call the drills 🤷🏽♀️!! I have wondered if those stepping stones are the same or similar to ‘Cadence Drills! 🤔
The names may be sophisticated, but I’m not sure that Sarge would use that terminology with me just yet!!💂🏽♂️🤐...😂
I don’t mind that though, I do like the fact that it brings a bit of a new variety to the runs 👌🏽 and it’s over before you know it too. ✅❤️
😄but I think “cadence & acceleration-glider drills” sounds a bit more advanced than “stepping stones”. I still feel like running-kindergarten 👶 🍼 but you are definitely in running-university. 🎓 📖
💂🏽♂️....🤔....he may beg to differ 😊. Honestly, I think what you do and what it’s called just depends on which coach you choose to have for your plan. I just go with it and give it a go!! Keeps me moving!!😁❤️
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
