Week 6 run 2 Garmin 10k at this rate I can’t see us ever getting to 10k but we are still following the plan
A nice overcast morning, Willow was wearing a long sleeved top, I was a little surprised but he said “You told me it was a running top so I thought I better wear it running “ so off we trotted, me in my usual black tee shirt and shorts and him in his Spider-man tee shirt
Pace run so half at an easy pace and half faster, the lady with the fluffy white dog clapped us on our second circuit and i wondered what she’d do when we speeded up
It was a good run, nice and steady, bit of chatting and bit of singing, ooo some of my songs were high, lucky no one was listening
Then go faster oh this feels good, and suddenly finished!
That felt fine, nothing spectacular nothing dire, we wandered back to the car then a quick trip to the bank to cash a cheque for work, I think it would be fine to turn up at your bank from a run, red of face and damp of body in a rural setting where everyone knows you, I’m not so sure in the middle of town but i’m going to work later so had to string things together or I wouldn’t get time for a bit of a relax before work
Have a good day all and be thankful for good legs to carry you on your runs
London Virtual Vitality 10000 
So that's the 10k done!
