Speed pod cast

[Nicky2603]

Hi I am doing my 15 min run on Ju jus magic plan tomorrow. It’s the first week. I have seen on forum members mentioning a speed pod cast. Can anyone recommend one to me. I want to get up early and run before work tomorrow. I have tried to google it but loads come up. I just wondered what everyone uses on here. X

[Instructor57 Graduate10]

Probably refering to this !

nhs.uk/live-well/exercise/c...

[Nicky2603 60minGraduate in reply to Instructor57]

Thank you. I am going to give it a try.

[Catwise Graduate10 60minGraduate]

I tried that NHS one referenced by Instructor57 and although I loved Laura, I didn’t really like that run. I’ve done one on the Nike Run Club app called “First Speed Run” with coach Bennett that I really liked. There’s also several others that are good, “Five Minute Fartlek” (yes it’s 5 minutes, plus warmup/cool down it totals 12 minutes) and “60’s” which is a 31 minutes guided run with 60 second intervals. I’m sure there are lots of other speed runs on the NRC app, I just haven’t gotten that far yet.

[Nicky2603 60minGraduate in reply to Catwise]

Thank you will try the Nike run club app.