Morning all from an extremely wet East Ayrshire💦💦
Finished my adaptive wk 2 heading for 10k
Wednesday, comprising Laura’s speed podcast plus extra to make 4K
Friday, MontyMooDog’s virtual 5k
This morning, a very wet 6.5k round my local wind farm.
Fairly pleased it all went ok so starting wk3 on Wednesday, with target for that week to finish with a 7k run next Monday.🤞🤞
Happy and safe running to everyone bearing in mind the mornings are getting darker, fresher and colder.