Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,419 members • 26,208 posts

All posts for August 2020

Negative splits

Sometimes this running thing throws up occasional pleasant surprises; the unexpected additional distance or the unintended PB. Today's surprise was discovering...

Sometimes this running thing throws up occasional pleasant surprises; the unexpe...

sTrongFuse

Graduate10•4 years ago

3 Replies

7.2km run!!

yesterday I ran my furthest run yet (both distance and time)! 45 minutes running and 7.2km. For the first time I ran with someone else which as lovely, and...

yesterday I ran my furthest run yet (both distance and time)! 45 minutes running...

a_in_gsr

Graduate10•4 years ago

4 Replies

RunLeJog4: I have finally reached ....

Long Rock Beach in Penzance! And looking so inviting! As I ran my second longest run ever (4.72 km!), I was pretty hot 🥵 by the time I reached the beach 🏖...

Long Rock Beach in Penzance! And looking so inviting! As I ran my second longest...

CBDB

Graduate10•4 years ago

18 Replies

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Done my 1st 10k run😁

Wasn't sure whether I was going to do it today. I went out this morning thinking 'I'll see how I feel at 5k'. I was feeling good so thought I'd just keep...

Wasn't sure whether I was going to do it today. I went out this morning thinkin...

ChubbyJawa

Graduate10•4 years ago

5 Replies

Jogging but my heart rate is high

I'm not sure if this is the right community but I am trying to get to 10k at the minute so I thought I'd put it here. I struggle to run fast, or run at all...

I'm not sure if this is the right community but I am trying to get to 10k at the...

silverflowers1

•4 years ago

10 Replies

Ran for an hour!!!

Hi all, I’ve been doing a bit of treadmill running to accompany my teenager at the gym. Today I just sort of kept going ... and ran for 61 minutes!!! Have no...

Hi all, I’ve been doing a bit of treadmill running to accompany my teenager at t...

Estar40

60minGraduate•4 years ago

3 Replies

45 Min run!

Ran for 45 mins this morning and went up 2 BIG hills. Feeling proud. And tired...

Ran for 45 mins this morning and went up 2 BIG hills. Feeling proud. And tired....

Lizcanrun

Graduate10•4 years ago

2 Replies

Running up that hill

I was in Ellesmere for a couple of days and did an exploring run (my fav kind) round the canal junction and up the hill to the bowling green. The photo proves...

I was in Ellesmere for a couple of days and did an exploring run (my fav kind) r...

BaddieThePirate

Graduate10•4 years ago

12 Replies

Experiences of different running challenges (Lejog etc)?

I see lots of people are doing the endtoend virtual Lejog, but when I went to look it up I found that other similar challenges are available, and I was...

I see lots of people are doing the endtoend virtual Lejog, but when I went to lo...

Blackberrypie

Graduate10•4 years ago

21 Replies

Fabulous450 Week 1 ‘On Tour’ To John O Groats!! 🤩 🏃🏽‍♀️❤️

Hey Runners Well...week 1 is now complete. I have run and walked every day this week, but no big distances 😊. My August quest came first, which was to run 3...

Hey Runners Well...week 1 is now complete. I have run and walked every day this ...

Fabulous450

Graduate10•4 years ago

38 Replies

Different apps - different results

I decided to check the various running apps on my phone and my watch to see the differences. I set a 5k on Nike Run and started them together on an easy run....

I decided to check the various running apps on my phone and my watch to see the ...

BOBOZ

Graduate10•4 years ago

2 Replies

Deffo NOT a Park Run Today!!

Today was the day when My Step Daughter Kirsty and I had planned to run in fancy dress at the Harlow Park Run as Bride and Father of the Bride, prior to her...

Today was the day when My Step Daughter Kirsty and I had planned to run in fanc...

Chris141

Graduate10•4 years ago

3 Replies

Motivation needed!!🏃‍♀️

I consolidated doing 30 min runs which if conditions were all gd I would enjoy. On alternate days. I missed the structure of C25K so doing the magic plan...

I consolidated doing 30 min runs which if conditions were all gd I would enjoy....

Tillybeach

Graduate10•4 years ago

3 Replies

10th Consolidation Run.

Graduated Couch25k on the 18th of July. Ran my fasted 5k this evening. 31 minutes 50 seconds. This does not include the warm up and cool down.

Graduated Couch25k on the 18th of July. Ran my fasted 5k this evening. 31 minut...

Kirot

•4 years ago

2 Replies

10k 11 mins faster

It’s taken me 3 weeks to improve my 10k by 11 minutes... gone from 1 hr 21 mins to 1 hr 10 mins... 🙏🥵 I am slowly improving so all seems worth it 👍

It’s taken me 3 weeks to improve my 10k by 11 minutes... gone from 1 hr 21 mins...

Vincent83

Graduate10•4 years ago

6 Replies

Hello Everyone! A Wasp And the Art of Slow!

Hi All - this is my first post over on Bridge and marks some milestones for me... So I achieved my slowest 5k time so far today ☹️- that one won't be getting...

Hi All - this is my first post over on Bridge and marks some milestones for me.....

Birdlady64

Graduate10•4 years ago

20 Replies

🏃🏽‍♀️🏃🏻EASIER SAID THAN RUN!...Quest for August...Week 4...already?😲

Hello lovely running folk! 🙂 I can't believe it's Week 4 of the Quest! August has flown by and it has been great sharing the progress you have all been...

Hello lovely running folk! 🙂 I can't believe it's Week 4 of the Quest! August ...

Sandraj39

Graduate10•4 years ago

70 Replies

A restart or the finish

Well here I am on the IC at 73 drugged up to the eyeball injured elbow, grazed knees bruised ribs, front tooth missing and an eye closed with swelling and...

Well here I am on the IC at 73 drugged up to the eyeball injured elbow, grazed k...

hamit

Graduate10•4 years ago

63 Replies

Back in hospital

So after twelve 5K runs since graduating from C25K on 3 July, frustrated at having to stop running for now after being admitted to hospital after passing out...

So after twelve 5K runs since graduating from C25K on 3 July, frustrated at havi...

Rayros21

•4 years ago

16 Replies

(Not) parkrun/Virtual 5K

I’m away on a family break this week in Sligo on the west coast of Ireland. I have not ran since last Saturday but have been cycling and walking some beautiful...

I’m away on a family break this week in Sligo on the west coast of Ireland. I ha...

damienair

Administrator•4 years ago

82 Replies

So this happened...

On. week 4 of Ju Jus magic plan, headed out for run 2... added in a couple of long low rising rises over the motorway... (I slowed down and imagined the...

On. week 4 of Ju Jus magic plan, headed out for run 2... added in a couple of lo...

Yorki_Girl

•4 years ago

12 Replies

LEJOG4

So the organisers get evidence if needed from the endtoend strava club page. What I have noticed is if I log a walk as a walk it doesn't show on there . So...

So the organisers get evidence if needed from the endtoend strava club page. Wh...

Buddy34

Graduate10•4 years ago

20 Replies

Week 3 done towards 10k

When I set up the garmin 10k plan I’m not sure why I put that ideal run days were Sunday Tuesday Thursday and Friday, I really don’t I think because I have...

When I set up the garmin 10k plan I’m not sure why I put that ideal run days wer...

SueAppleRun

Graduate10•4 years ago

21 Replies

Holiday

off to the lake district tomorrow to see my sister and some nice 🏃‍♂️ runs

Jennypenny2

Graduate10•4 years ago

7 Replies

Fabulous450 Running With The Wind (& Rain) 🌬 🏃🏽‍♀️ 🌧 ❤️

Hi Runners!! 👋🏽👋🏽 Well....the wind has been pretty harsh here since last night and there’s no sign of it letting up! But...LEJOG is on and every little...

Hi Runners!! 👋🏽👋🏽 Well....the wind has been pretty harsh here since last nig...

Fabulous450

Graduate10•4 years ago

30 Replies

RunLeJog4: At 7.83 miles and ...

... coming out of the woods at Burma’s Bridge. A lot of runners all around me, here in the tailend of the run (not race👌). And I am not last! 😳👍🏽 Although...

... coming out of the woods at Burma’s Bridge. A lot of runners all around me, h...

CBDB

Graduate10•4 years ago

15 Replies

Pre Ju-Ju- Sept Magic 10K Plan - Advice Needed ...

Hi 👋 everyone! I posted the below post in the C25K forum but I have a few niggling questions ahead of starting Ju-Ju-‘s plan: I’ve just completed my third...

Hi 👋 everyone! I posted the below post in the C25K forum but I have a few niggl...

PhoenixRise

Graduate10•4 years ago

22 Replies

Another 8k 😍

Hi everyone, Got my second 8k done in a relaxed style 8.32km average. Around a minute slower per k than my 5k’s. I think I enjoy the long runs more you can...

Hi everyone, Got my second 8k done in a relaxed style 8.32km average. Around a ...

HappyNoodle

Graduate10•4 years ago

9 Replies

New shoes

My new On Cloudflyers have arrived 😀. I’m determined to give these another go. The changes they have made cover the areas I was not happy with in my original...

My new On Cloudflyers have arrived 😀. I’m determined to give these another go. ...

RunBrianRun

Graduate10•4 years ago

6 Replies

Forest Gump has nothing on me!!! Totally Distracted Run!!

This morning I went out to do a consolidation run on the podcast with Jo, so 35mins or so I thought! 53 mins and 53secs later I return home! I got totally...

This morning I went out to do a consolidation run on the podcast with Jo, so 35m...

Hedgehogs123

Graduate10•4 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2020

Negative splits

7.2km run!!

RunLeJog4: I have finally reached ....

Done my 1st 10k run😁

Jogging but my heart rate is high

Ran for an hour!!!

45 Min run!

Running up that hill

Experiences of different running challenges (Lejog etc)?

Fabulous450 Week 1 ‘On Tour’ To John O Groats!! 🤩 🏃🏽‍♀️❤️

Different apps - different results

Deffo NOT a Park Run Today!!

Motivation needed!!🏃‍♀️

10th Consolidation Run.

10k 11 mins faster

Hello Everyone! A Wasp And the Art of Slow!

🏃🏽‍♀️🏃🏻EASIER SAID THAN RUN!...Quest for August...Week 4...already?😲

A restart or the finish

Back in hospital

(Not) parkrun/Virtual 5K

So this happened...

LEJOG4

Week 3 done towards 10k

Holiday

Fabulous450 Running With The Wind (& Rain) 🌬 🏃🏽‍♀️ 🌧 ❤️

RunLeJog4: At 7.83 miles and ...

Pre Ju-Ju- Sept Magic 10K Plan - Advice Needed ...

Another 8k 😍

New shoes

Forest Gump has nothing on me!!! Totally Distracted Run!!

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