10k 11 mins faster

[Vincent83]

It’s taken me 3 weeks to improve my 10k by 11 minutes... gone from 1 hr 21 mins to 1 hr 10 mins... 🙏🥵 I am slowly improving so all seems worth it 👍

[UnfitNoMore Graduate10]

Congratulations. 11 minutes in 3 weeks is anything but a slow improvement, it’s awesome. Well done.

[Vincent83 Graduate10 in reply to UnfitNoMore]

Thank you 🙏 we all just try our best don’t we 👍

[Grannyhugs Graduate10]

Great reduction in time, well done. 7min/km is my happy pace. Happy running 🤗

[Vincent83 Graduate10]

Thanks 😊 well I have a toddler and baby at home so my happy pace is any pace that gets me out the house and some me time ha ha... yes I do enjoy running at this speed it’s feels comfortable and if I go any faster I would be out of breath!!

[Hidden]

Wow, this is just terrific. That is a huge margin of improvement! Well done you 🎽 a really satisfying run and time 😁

[Vincent83 Graduate10 in reply to Hidden]

Thank you 🙏