Got my second 8k done in a relaxed style 8.32km average. Around a minute slower per k than my 5kβs. I think I enjoy the long runs more you can get into a good rhythm and until nearly 7k I wasnβt distancing watching either. Nice slow hr average 143 and not a bright red, hot sweaty mess like last one, due in part to weather βΊοΈ
Going out to encourage my daughter on her W3r2 later as well!
Happy running ππ»ββοΈ πββοΈ
Written by
HappyNoodle
Graduate10
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Sounds absolutely brilliant ππ I'm with you on that one, since I learned to slow down and work with hr zones, I'm really enjoying the longer runs. I used to be one of those people who'd say 'why would I ever want to run for 60 minutes'. Now I'm really looking forward to it! βΊοΈππ€ΈββοΈπββοΈ
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