Graduated Couch25k on the 18th of July. Ran my fasted 5k this evening. 31 minutes 50 seconds. This does not include the warm up and cool down.
10th Consolidation Run.: Graduated Couch25k on... - Bridge to 10K
10th Consolidation Run.
Written by
Kirot
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2 Replies
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AlMorrAmbassadorGraduate10
That time is just the run, congratulations on running your fastest 5K in 31.50, might not be long before you can get a sub 30 minute 5k 🏃🏾 👍
Well done you! 👏👏
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