When I set up the garmin 10k plan I’m not sure why I put that ideal run days were Sunday Tuesday Thursday and Friday, I really don’t
I think because I have alternate days off on those days, I didn’t realise it would set up a plan running all four days every week
It’s been a busy week at work, yesterday’s run was tough, I worked over 2 hours yesterday so did some mumbling a about leaving a bit early today to make up, my boss just said it’s up to you you know I never check when you arrive and leave
I managed to get out the door 15 minutes early
Home, cup of tea, change and off
It’s beautiful, the sky is blue the trees lush and green a real pleasure to run round our park, we no longer puff and pant but legs were tired today, lots of different big dogs to admire and some children on bikes whizzing past us, round and round we went, gradually getting slower
Then buzz went the watch and it’s done I’ve been listening to Bowie, Willow listens to Cold Play unless he’s listening to Willow and working out new tunes I think i will download something else next run
3.22k today makes 17.7k this week and we are quite impressed with that....
Have a great weekend all, it’s my weekend off and next run Sunday we will be joined by son of Willow who usually runs for 30 minutes and is probably way faster than us 😀