After three days without running, due to lots of post-holiday work-related stuff and life admin, I decided I'd better get out this morning while it was cool. I thought I'd just do 4k on an easy route, with 30m elevation rather than 65m+.
I started too fast, but as I felt comfortable I didn't slow up much. At 3k I realised a sub-30 min 5k was possible, and as it was still on at 4k I went for it.
My previous best 5K time was 31:19, so I was utterly gobsmacked to achieve 5k in 28:52!
Congratulations on your sub 30 5k 😬👍
Fantastic effort, those days off certainly paid off for you. You smashed 30 mins. Happy running 🤗
That is absolutely fantastic! You must be over the moon with that!!!
That's an awesome time and credit to you for hanging in there too!! Well done. A great effort and you can relax and beam through the day now! 😁
Wow , congratulations on your 5k pb . Thats a big chunk off your previous time. Well done you 👏👏👏💪
That's brilliant, congratulations! 👏🤸♀️💪
Oh my goodness. You didn't just get a sub 30 minute 5K, you blew it out of the water. Great running and great time. Huge congratulations.
Damien
Wow that’s a fantastic time. Congratulations! You must be soo very proud that’s such a massive achievement!! 👏👏👏👏👏🥳
week3run1 ✅. 3 x 17 mins with 1 min walks. 
