Finally, a run: Set off early yesterday... - Bridge to 10K

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Finally, a run

BaddieThePirate profile image
BaddieThePirateGraduate10
26 Replies

Set off early yesterday morning with a new running friend who set the pace at a leisurely 8min per km. Perfect for a return to running. The heat was incredible even first thing. We did 4.5km together then she peeled off as we reached her road and I pushed the pace back up the hill towards home. That bit knackered me! 6km completed proving to myself that I still have it in my legs. I can’t believe the level of fitness I have retained. I’m still way fitter than when I started C25k. Bit achy this morning so some stretches and a hot shower.

Photo is painted pebbles that we passed lined up along the edge of the path. That was a lovely surprise. Sorry it’s sideways, can’t seem to do anything about that, but I can reassure you I was upright when I took it.

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BaddieThePirate profile image
BaddieThePirate
Graduate10
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26 Replies
over61andstilltrying profile image
over61andstilltryingGraduate10

Hi Baddie, Lovely to see you again. So impressed that your fitness enabled you to run 6km after a break in running. How long was your break? I stopped for two months to catch up on my ridiculously long list of gardening tasks and have since restarted at W4 C25k. Due to begin W9 tomorrow. Happy injury free running to you. 😊🏃‍♀️

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply toover61andstilltrying

Jan 18.5 km

Feb zero

Mar 20km

Apr 17km

May 7km

June 9km

July zero

It’s ages since I’ve done anything consistent.

Roxdog profile image
RoxdogGraduate10

Lovely painted stones and a great run. It's amazing how we can retain fitness, even after a break!

Jell6 profile image
Jell6Graduate10

Hard in the heat isn't it 🥵🥵🥵

I have seen a few painted rocks lately.

Some of the messages on the back are quite funny.

I wondered what they were about, then read this.

" Painted Rocks?

Once you've uploaded a picture of the rock to Facebook, you can take it with you to hide anywhere you'd like. Someone else will eventually find it, re-post it, and hide it again, sending it on its way to brighten another persons day! All that's left do to now is find more!"

I'm not on Facebook, so a lot passes me by😊

RunaroundSue profile image
RunaroundSueGraduate10 in reply toJell6

I have seen a couple of these rock snakes. One I suspect is the one that Baddie saw, the other is in my local park. This one was started at the beginning of the school holidays, inviting children to add to it.

Although we passed the other day and a small boy was trying to take one home with him - it was bigger and better than the one he was leaving :) His mum persuaded him to leave it there, but I have since noticed few gaps where some have been taken.

The person who started it posted a photo on Facebook of a new rock, asking people not to remove the stones but that seems to have disappeared!

Great that you are back out there. This sounds really positive too. Keep going 😊

Buddy34 profile image
Buddy34Graduate10

Great positive post and glad you feel you haven't lost much fitness. Lovely photo .

Have a nice rested day today 🌞🏃‍♀️

lexi6 profile image
lexi6Graduate10

Hiya Baddie, that’s so impressive, love those stones too. 😎

RunaroundSue profile image
RunaroundSueGraduate10

Well done BTP.

We always worry that missing even one run will set us back. But it doesn't and can prove to be beneficial.

I am glad you enjoyed it, even in the heat. I hope you can get back into running.

Grannyhugs profile image
GrannyhugsGraduate10

Below run with a friend, it seems like the perfect combi8of recovery speed for your distance then a quick blast to finish. Well done. I love these pebble trails, we have one in the village. Happy running 🤗

UnfitNoMore profile image
UnfitNoMoreGraduate10

Good to see you out there again. We have a very similar painted stone thing going on in the woodlands (I must get a photo) with a couple of larger stones towards the end... our boy pup is an art critic and always cocks his leg up those!

Happy running.

Dexy5 profile image
Dexy5Graduate10

A lovely run with a friend Baddie, and her leisurely pace was just perfect for the heat. We also came across a snake of pebbles last weekend , And it’s lovely to see the individual paintings. That reminds me that I need to pick up a Pebble at the beach so that I can add one to it. 😄

Katnap profile image
KatnapGraduate10

Well done Baddie! We did find the slight breeze helped on the cool down walk this morning.

Happy running!

🐱 Katnap 🐱

Sandie1961 profile image
Sandie1961Graduate10

Well done Baddie. Lovely to see you back. Running with a friend is a sure fire way to get you out isn’t it?

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply toSandie1961

It was great. I miss you lot and our Parkrun meet ups.

Sandie1961 profile image
Sandie1961Graduate10 in reply toBaddieThePirate

Me too 😢

cheekychipmunks profile image
cheekychipmunksGraduate10

Brilliant Baddie, what a lovely run! 🥰

We have a coastal town near us that has those pebbles too. I think they’re so lovely. 😍

Runningroni profile image
RunningroniGraduate10

I suspect you have been busy on the allotment. Good to hear you are back out there. I like those rocks. I might start my own up my drive.

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply toRunningroni

That would be ace.

Runningroni profile image
RunningroniGraduate10 in reply toBaddieThePirate

I have 2 days off work. I just need to do nice stuff, painting rocks might work for me. Well that and and a bit of trotting.

JonathanP profile image
JonathanPGraduate10

Great to see you back Baddie!👍

Cantstopmenow profile image
CantstopmenowGraduate10

Lovely to hear from you. Well done on 6k in the heat ☀️😃👍

Fabulous450 profile image
Fabulous450Graduate10

Woooh hoooo BTP!! This is such brilliant news!! You sure do still have those running legs!! 6k 💥💥💥! Go you!! 🤗❤️

HappyNoodle profile image
HappyNoodleGraduate10

I’m looking forward to 8 minute k’s being leisurely 🐌🏃🏻‍♀️

Lovey pic and it certainly is good to be fitter. Keep running Baddie 😍 sounds like you had a great time and a great excuse to eat 🧁 cake!

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply toHappyNoodle

It was so nice to have someone setting the pace. I did 3km this morning and supposedly started slowly, but it was still too fast and I just got slower as the run went on, and more tired as I went. I'm going to have to use music to pace me.

HappyNoodle profile image
HappyNoodleGraduate10 in reply toBaddieThePirate

Sounds like a plan 🤩. I listen to a book when I want to run slow. I usually go faster with music even my chilled playlist 🙃

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