A nice 30 min!
Yes, I seem to be able to run the route, that 8 weeks took me 40min to run, now takes me 32min.
And lucky for me the temperatures where down from yesterday!
And now with my beautiful, half-way bell π π
A nice 30 min!
Yes, I seem to be able to run the route, that 8 weeks took me 40min to run, now takes me 32min.
And lucky for me the temperatures where down from yesterday!
And now with my beautiful, half-way bell π π
Thatβs great! π€©Well done ππ» This is kind of my aim at the moment. Iβm doing the same route but aiming to get it done in a quicker time. This gives me some hope ππ»
Brilliant, your fitness plan is clearly working! πππͺπ€ΈββοΈπββοΈ
What a great improvement in time - impressed, well done. Happy running π€
Superb! Well done you π