I somehow twisted my knee in my sleep and woke myself up yelping. It was like the pain I felt when it happened. First time I’ve felt pain since I did it 12 days ago. I don’t think this is a good sign 😢
Yowzers: I somehow twisted my knee in my sleep... - Bridge to 10K
Yowzers
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Oh nooooo 😳
I hope it eases during the day and that it's just the way you were laying.
😭
Keep hoping and you will be back. It may take time but you'll get there 😊
I’m just hoping it’s not a meniscus tear 😳😭
Keep us all posted and look after yourself.
Will do x I start a new job tomorrow so no chance of RICE after today 😬
Good luck!!!
Hi, so sorry to hear you are still on the ic. Take good care, won't you. Get that knee sorted before you try again.
I've been off running following a nasty bout of food poisoning. Took a full week to recover - believe me, never eat a bitter courgette. You'll spend half your time worried that you might be dying and the other half wishing you were dead. And, yes, courgette poisoning is a thing - it's called Cucurbitacin poisoning.
Today is my day off from everything I don't want to do so I'm heading out for breakfast and then I'll just take the day as it comes. Tomorrow, I plan to be up early and out for a run.
Keep well, FG.
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Keep testing! Maybe less gins 🤔
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Oh no, poor you. Sleep should be restorative. Hope the pain isn't an indication of further damage. Take care🤗
Fingers crossed it settles down soon 🤞