Training program

[Kneejerker]

Hi

Coming to final stretch on C25K

Enjoying running again after 40 year gap!

The C25K program is excellent.

Is there a similar program to go from 5 to 10K ?

[Tasha99 Graduate10]

Look in the pinned posts for juju’s magic plan. You don’t need an app now, but you can use the plan. You can either work to running 1 hour, or to 10k.

[Kneejerker in reply to Tasha99]

Thanks Tasha99 , that’s really helpful.

Will look into it.

Very grateful of your help and advice.

[ju-ju- Graduate10]

Well done, and I have pulled together a plan that gets you to 10k or 60 minutes and you will find the information here:

healthunlocked.com/bridgeto...

[Kneejerker in reply to ju-ju-]

Wow

That’s brilliant

Thank you ju-ju-

I’m very grateful of the fantastic support and advice from everyone.