Wow what a fantastic pastime, go cycling in the countryside and bonking, right up my streetš I started to use sis gels, worked well, instant carbs but the good kind. Only 80cals. If you run with another person you can share as thereās plenty.
Buying a bike: Wow what a fantastic pastime... - Bridge to 10K
Buying a bike
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Blueboy5050
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. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
