Bridge week 4 completed

[ForestGrump63]

Oooof! That is all I can muster.

[ju-ju- Graduate10]

Superb, well done.

[ForestGrump63 60minGraduate in reply to ju-ju-]

Thank you x it was really hard work but the stubborn old goat part of me kicked in and I kept going 🐐

[Fionamags Graduate10]

Hahahaha that's how I felt. Maybe you need to get onto the jellybabies as well??? Its done though - onwards!!

[ForestGrump63 60minGraduate in reply to Fionamags]

Maybe 🤔 thank you x I’m glad next week is a consolidation week and the largest increases have been done 😊

[Fionamags Graduate10 in reply to ForestGrump63]

I've got an increase to 9k next week... 😱 But I think it will be better than my second 8k, which was a real plod.

[ForestGrump63 60minGraduate in reply to Fionamags]

😳

[Grannyhugs Graduate10]

Great effort, you are certainly getting well through the plan. Happy running 🤗

[ForestGrump63 60minGraduate in reply to Grannyhugs]

Thanks 😊

[Foxglove2 Graduate10]

ABsolutely brilliant, many congrats!

[ForestGrump63 60minGraduate in reply to Foxglove2]

Thanks 😊

[Nervousrunner 60minGraduate]

May I ask how many weeks of consolidation runs you did before embarking on the bridge to 10k programme?

And how far, or long were your consolidation runs?

Well done on your progress btw. I'm seriously impressed 🙌

[ForestGrump63 60minGraduate in reply to Nervousrunner]

3 weeks though in the 3rd week I did borrow 10 mins off the first 30 minutes run and added it on to the last to reach 5k

[ForestGrump63 60minGraduate in reply to ForestGrump63]

I did the wk9r3 app for the consolidation runs. Cover about 3.6k in 30 mins. Best 5k is a few seconds under 40 minutes

[ForestGrump63 60minGraduate in reply to Nervousrunner]

Thank you 😊

[IvyMB]

Wow, well done! Brilliant run!

[ForestGrump63 60minGraduate in reply to IvyMB]

Thank you x bit achey today