After yesterdays losing momentum I thought i would try something different so started c25k week 1 run 1 but on the 60 second runs I sprinted as fast as i could then on the 90 second walks I jogged/walked. Made a change and hopefully will build a speed of speed/stamina.
Interval Training: After yesterdays losing... - Bridge to 10K
Interval Training
Fitat501970Graduate10
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Fitat501970
Graduate10
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2 Replies
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GrannyhugsGraduate10
Good effort, hope it works for you and you achieve the required results. Happy running 🤗
Buddy34Graduate10
Good idea , I think a lot of people used c25k wk1 to try this 😊
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