Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2020

Advice on socks please!

I have just finished C25k this week. I started due to lockdown! My cardio fitness was pretty good. The first week I realised my trainers were not up to that...

I have just finished C25k this week. I started due to lockdown! My cardio fitnes...

JillJos15

Graduate10•4 years ago

10 Replies

Niggly knee

So.... although I managed to run on Sunday niggle free, the niggle is back! I didn't have any issues before I went over on my ankle so I wonder if I've run too...

So.... although I managed to run on Sunday niggle free, the niggle is back! I di...

Mum22boys

Graduate10•4 years ago

11 Replies

For those who are unable to run

Whether it’s because you are self-isolating or, like me, sitting restlessly on the injury couch, not running can begin to get you down. It does give you that...

Whether it’s because you are self-isolating or, like me, sitting restlessly on t...

Dexy5

Graduate10•4 years ago

91 Replies

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Running and consequences of a Cadbury Wholenut🏃‍♀️😭😭

Lovely sunny day and set out to do 10k. Everything was fine until about 6k and I started getting stomach cramps and let's just day I needed home asap. It was...

Lovely sunny day and set out to do 10k. Everything was fine until about 6k and I...

Buddy34

Graduate10•4 years ago

40 Replies

I finally did it!! 🏃‍♀️😁

No, not 10k yet, though I did manage 9k last Saturday in 59:46 minutes which was for me equally amazing. Currently on week 7 of Ju Ju’s wonderful plan, and I...

No, not 10k yet, though I did manage 9k last Saturday in 59:46 minutes which was...

Sonia52

Graduate10•4 years ago

10 Replies

(Not the)Cape Wrath 10k - take 2!

After a disappointing run and a tough day on Monday and with better weather and my head in an altogether better place, I set out this morning for my second...

After a disappointing run and a tough day on Monday and with better weather and ...

Sandie1961

Graduate10•4 years ago

30 Replies

AlMorr 5th 10K

Over the last 4 weeks I have been gradually increasing by 1K a week to run my 5th 10K, this morning that was achieved, I was hoping my time would be around...

Over the last 4 weeks I have been gradually increasing by 1K a week to run my 5t...

AlMorr

Ambassador•4 years ago

61 Replies

First 'drive to' run . . .

Well I made an early start this morning and as we are now actually allowed to drive to an exercise location I set off for my favourite location, the Brampton...

Well I made an early start this morning and as we are now actually allowed to dr...

orangeguy

Graduate10•4 years ago

13 Replies

Fabulous450 & The Uncertainty Run 🏃🏽‍♀️❤️

Hi Runners! I woke up this morning with my mind churning away with questions that there are no answers to. What does the future look like? 😐 It’s unheard of...

Hi Runners! I woke up this morning with my mind churning away with questions tha...

Fabulous450

Graduate10•4 years ago

42 Replies

10k plan again

Well 18 months in and I've done couch to 5k, 5k to 10k and back to couch again sort off. I had a bit of a run in with the virus in March and it really took it...

Well 18 months in and I've done couch to 5k, 5k to 10k and back to couch again s...

Pubcarking

Graduate10•4 years ago

4 Replies

A ray of light

After struggling in recent weeks and plenty of stretches and exercises I managed a 10k PB at 54.01. It was tough but I kept going because I know I can rest...

After struggling in recent weeks and plenty of stretches and exercises I managed...

Hidden

•4 years ago

23 Replies

Hydrate!!!

Last week I experienced dehydration in the final half of a 10km run and afterwards. Symptoms during: barely able to lift feet off the ground, pace hardly...

Last week I experienced dehydration in the final half of a 10km run and afterwar...

HeavyFoot

Graduate10•4 years ago

6 Replies

Almost 11k

Hello everyone. Hope you are keeping well and safe. This morning I ran 6.8 miles, thinking that was 11k. Sadly it’s just less than 11k. On the plus side it’s...

Hello everyone. Hope you are keeping well and safe. This morning I ran 6.8 miles...

Raspberrypink

Graduate10•4 years ago

17 Replies

Keeping going

Well week 8 of lockdown and is a psychological battle to keep to a routine especially running but I’m making sure my runs are early am so that I don’t get the...

Well week 8 of lockdown and is a psychological battle to keep to a routine espec...

givman

•4 years ago

7 Replies

It was a struggle but I did it!!!

B210k week4r1 ✔️ I had 2 days off between runs this time thinking that might help things along. However I forgot to factor in Rachael, the cruel Pilates...

B210k week4r1 ✔️ I had 2 days off between runs this time thinking that might he...

limberlou

Graduate10•4 years ago

15 Replies

Which watch to buy the wife

It’s between the Vivoactive 3 and the forerunner 45 for her birthday both white but only £10.00 differences 🤔 which do I get her

It’s between the Vivoactive 3 and the forerunner 45 for her birthday both white ...

Kevtrev

Graduate10•4 years ago

11 Replies

First proper outdoor 10km run

Spent last week acclimatising to being permitted to exercise outside and decided today would be the day I’d try for my first outdoor 10km run..... well,...

Spent last week acclimatising to being permitted to exercise outside and decided...

DiverIzzie

•4 years ago

4 Replies

Virtual Cape Wrath 10k (the short course!)

Today I should have been running the Cape Wrath 10k with Grannyhugs although we nesh southerners would have been in a VW camper and not a tent 😂 I had...

Today I should have been running the Cape Wrath 10k with Grannyhugs although we ...

Sandie1961

Graduate10•4 years ago

50 Replies

First over-the-hour and 🥁🥁first 9k!!

I’ve now done x5 60 mins runs. Try to plan out routes that are easier as it’s so hilly where I live. So today, I did 65 minutes - covered 9k! That’s my limit...

I’ve now done x5 60 mins runs. Try to plan out routes that are easier as it’s so...

Leosmit

Graduate10•4 years ago

10 Replies

5 to 10K Apple Watch

Hi, I have been running 5k for a while but I would really like to get to 10K. Can anyone recommend a good audio trainer to get to 10K use with the Apple Watch...

Hi, I have been running 5k for a while but I would really like to get to 10K. C...

Sonja1980

Graduate10•4 years ago

3 Replies

Getting stronger

Since completing my 10k at the start of April I have been doing a consolidation pattern of 5k, 7k & 10k each week. I have felt my stamina improving and getting...

Since completing my 10k at the start of April I have been doing a consolidation ...

Over62

•4 years ago

14 Replies

First 10k and it actually felt good!

I was meant to be taking part in a 10k event today and had been working towards it using Juju’s magic plan. I had slacked off a bit as I knew it wasn’t going...

I was meant to be taking part in a 10k event today and had been working towards ...

Morethanconquerors

Graduate10•4 years ago

13 Replies

I’ve only gone and run 10k !

I went out this afternoon for a 8k negative split training run, but I just felt so good and when I got to 8k (to paraphrase Forest Gump) I just kept going....

I went out this afternoon for a 8k negative split training run, but I just felt ...

Bladerunner2049

Graduate10•4 years ago

23 Replies

Six months from starting...........

Joined 3 months ago after finishing C25K just did 1hr 4 min 10 K, never thought I could do this at my age! If you are just starting out keep going if I can do...

Joined 3 months ago after finishing C25K just did 1hr 4 min 10 K, never thought ...

ChrisBB

Graduate10•4 years ago

18 Replies

A blustery trot

Having had a slightly niggly knee after run on Wednesday I left an extra rest day and a gentle 3.5k this afternoon, although not gentle from the wind's point...

Having had a slightly niggly knee after run on Wednesday I left an extra rest da...

Mum22boys

Graduate10•4 years ago

6 Replies

Views please

Is running 5k 3 times in 8 days too much ? Am running to lose weight and keep fit but think I need time doing core strength. Am not sure what the right balance...

Is running 5k 3 times in 8 days too much ? Am running to lose weight and keep fi...

Bluemoon1958

•4 years ago

8 Replies

I completed 10K! - there were happy tears... 😅

I went out early yesterday so that it would be nice and quiet. I was nervous as it was my final run of Juju's Magic 10 (which I found worked perfectly - thanks...

I went out early yesterday so that it would be nice and quiet. I was nervous as ...

Celeriac

Graduate10•4 years ago

49 Replies

Legs are strong but the puff's not willing....

Today I set off for the last run of the first week of the timed version of B210K. I deliberately left my phone at home and just ran with my sports watch to...

Today I set off for the last run of the first week of the timed version of B210K...

Fionamags

Graduate10•4 years ago

14 Replies

B210k Week 3 complete

So again, best laid plans and all that. Early night last night in order to get up to run early this morning. Unfortunately I didn’t notice, when I went up to...

So again, best laid plans and all that. Early night last night in order to get u...

limberlou

Graduate10•4 years ago

13 Replies

Calf injury... so frustrated!

Feeling rather fed up. Back in January I got some new trainers and whilst I was 5 mins into my run I had a cramping pain in my right calf, which wouldn’t run...

Feeling rather fed up. Back in January I got some new trainers and whilst I was...

PaulaGullett

•4 years ago

12 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2020

Advice on socks please!

Niggly knee

For those who are unable to run

Running and consequences of a Cadbury Wholenut🏃‍♀️😭😭

I finally did it!! 🏃‍♀️😁

(Not the)Cape Wrath 10k - take 2!

AlMorr 5th 10K

First 'drive to' run . . .

Fabulous450 & The Uncertainty Run 🏃🏽‍♀️❤️

10k plan again

A ray of light

Hydrate!!!

Almost 11k

Keeping going

It was a struggle but I did it!!!

Which watch to buy the wife

First proper outdoor 10km run

Virtual Cape Wrath 10k (the short course!)

First over-the-hour and 🥁🥁first 9k!!

5 to 10K Apple Watch

Getting stronger

First 10k and it actually felt good!

I’ve only gone and run 10k !

Six months from starting...........

A blustery trot

Views please

I completed 10K! - there were happy tears... 😅

Legs are strong but the puff's not willing....

B210k Week 3 complete

Calf injury... so frustrated!

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