B210k Week 3 complete : So again, best laid... - Bridge to 10K

Bridge to 10K

16,458 members26,276 posts

B210k Week 3 complete

limberlou profile image
limberlouGraduate10
13 Replies

So again, best laid plans and all that. Early night last night in order to get up to run early this morning. Unfortunately I didn’t notice, when I went up to bed, that a certain tabby girl cat was asleep in my son’s room ( he’s been at his girlfriend’s since lockdown)and,just as I was dropping off,she barged my door open and joined me in my bed. I love her dearly but I am an antisocial sleeper and I am always too hot and I thrash around all night - turning over and over and spread eagling over the whole bed -consequently we woke each other up several times until at 2.00 I popped her out the landing window onto the garage roof. It slopes down from the window so no drop.

Then I tried again for sleep but one of my lovely neighbours was celebrating VE Day loudly until well past 3.00am. Indoors but very noisily!! Finally dropped off but when the alarm went at 7 I thought “ sod that!!” Pressed snooze and dropped off again.

So I ended up getting up about 8.45 and telling myself “ if you don’t run you will be in a mood all day” and going out just after 9.00am. Well it was too hot for me already. 16 degrees Garmin told me later!!! Vest and shorts were the order of the day but I still struggled. After Thursday’s run, when I discovered the Iron Bridge was closed for repairs and ended up running uphill, past the Park and Ride I thought I would reverse that route so I ran DOWN that bit.

Good idea you’d think.....except the bit after that, which today obviously was the bit BEFORE that was a long slow continuous slope which I’d barely noticed when I had run DOWN it previously. This morning it seemed never ending.At one point I was trying to pass a girl walking for ages and felt j had to apologise for being so slow 🤣🤣🤣. The pollen was really thick in the air too and very scented so that wasn’t helping. I can’t nose breathe at this time of year so I probably sounded dreadful grunting and gasping along beside her trying to pass.

Still I got to the top and it levelled out for me to cross the road and then I sailed down over to the Park and Ride bit , resisting the urge to yell “wheeeee..” as I did and then carried on round the edge of the Park. One side of the park you run along a raised path,on a bank about 5’ high, which has the River on one side and a drop down the sloping side of the bank on the other. The path is fine to pass 2 metres apart unless you come across 2 people chatting on either side of it. I shouted “excuse me “ long before I got to them but they just looked up and carried on chatting. so I ended up running down the bank and back up again to get past them. As I came back up I passed a chap running in the other direction, having to do the same thing, and we exchanged eye rolls. Surely if they were going to stand and chat, socially distant from each other, it would make more sense to do it on the same side of the path?

Anyway, I carried on and under the pedestrian subway, back round the outskirts of the town and finished my run by doing a circuit of Pilton Park. I’m glad I did it but I could have stopped quite happily any time from about 15 mins in and I ran for 53 mins total. And I didn’t cool down or get rid of the red face for a good 3 hours again.

Still that’s week 3 ticked off. Let’s hope week 4 goes better 🤞

Written by
limberlou profile image
limberlou
Graduate10
To view profiles and participate in discussions please or .
Read more about...
13 Replies
Fionamags profile image
FionamagsGraduate10

Oh dear - sounds like you went through the mill there! It is strangely comforting to know that not everybody is sailing along in a gazelle-like fashion in this forum :)

I have just finished the first week of this new programme and my inner gazelle is staying out of the road at the moment... Good for you for ticking it off and not stopping though!

Haughton profile image
Haughton in reply to Fionamags

Please could you tell me what this is as about to finish C25k and would like next step

limberlou profile image
limberlouGraduate10 in reply to Haughton

There are several ways you can go. First do a few consolidation runs so continue running for 3 times a week, for a couple of weeks, for around 30 mins. I did this by still running to the week 9 podcast. Then maybe move onto the Stepping stones Podcasts. These concentrate on building speed or stamina and I still pop back to them now and then for a change.

Then you can either follow Jujus Magic Plan ( which increases either length of time running OR distance, with tips for cross training on non- running days) or you can do as I am at the moment which is to use the Audiofuel Podcast Bridge to 10k. ( which goes back to intervals or 4 x 10 mins running with 1 min walks or 3 x 18 mins with 1 min walks and build up to 60 mins running.

I have used both with success. And am currently building back up for the 3rd time, since illness stopped me.

I am one of the Admins so don’t hesitate to ask me if I can be if any help as you go along

Good luck and also take a look in the Pinned posts at Roseabis May post for C25k Graduates

Haughton profile image
Haughton in reply to limberlou

Thank you so much that is really helpful

limberlou profile image
limberlouGraduate10

It’s so weird run 1 of this week was a dream. I thought oh I’ve cracked it and I’m back where I used to be but the last 2 have been hell!!!

Oh well we’ll see how Mondays run goes 🤞

Fionamags profile image
FionamagsGraduate10 in reply to limberlou

I've yet to really settle down into how I felt in week 9 of the c25k. I've really lost my sense of pace. I will have to brave those c25k+ podcasts again to see if they help - although like Ianodda, I find the music pretty awful.

Have you been the same or is it more recent for you?

limberlou profile image
limberlouGraduate10 in reply to Fionamags

I first did C25k in 2018, then fractured my ankle so redid it afterwards, then got to 10k, then got to 21k last summer. Then had a nasty virus from beginning of October to beg of January so I redid C25k again and graduated again March 15th this year. Consolidated for a while and then restarted B210k. I’m getting there but a bad nights sleep really mucks up my runs

Grannyhugs profile image
GrannyhugsGraduate10

Brilliant run, look at all those new hills you tackled a conquered today, well done. I dont get people standing opposite sides, you'd think by week they'd have sussed to be on same side of road/ path🤔 happy running 🤗

cheekychipmunks profile image
cheekychipmunksGraduate10

LL you’re a superstar. You didn’t give up even though you ran for a good 40 minutes or so beyond the point where you’d had enough. That’s a win! 🏅

And yes, it was warm today wasn’t it? I ran fairly early but had absolutely no oomph in my legs - heat, antihistamines? No idea, but I slogged round my 5.5k this morning and turned red like you did.

We are winners! ❤️👏🎉💥🏃‍♀️

limberlou profile image
limberlouGraduate10 in reply to cheekychipmunks

Thanks. Maybe the antihistamines had something to do with it? Never thought of that. I tried sitting under my gazebo this afternoon but all my flowers smell so strong!! Even all the tiny violas are really scented and it made my throat and nose clog up... had to come in and wash my face and squirt my Beconase again.

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply to limberlou

Have you ever used Hay Max? It’s a balm (I like the lavender one) and you pop a little round your nostrils when you go out. It’s meant to prevent pollen from entering - and whether it does or not, it works for me. 😀

limberlou profile image
limberlouGraduate10 in reply to cheekychipmunks

Oh no? Not heard of it before.I do put Vaseline round my nostrils before I go out though

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply to limberlou

It’s similar to Vaseline, just not as thick a consistency, and it smells nice too. I’ve also been know to dab a tiny bit on my eyelids if the pollen count is particularly high. 🤧

Not what you're looking for?

You may also like...

Morning run not for me!

I usually jog late in the day, particularly when the days are warmer as I wait for the sun to start...

Running to Michael Mosley’s walking playlist

A couple of months ago, I had bought Just One Thing, the book by Michael Mosley, as a present for...

HU 10K AlMorr #50

I ran my 50th 10K this morning as part of the Spring HU 10K in a time of 1:12:43 which is about 5...

Nike Run Club guided runs not working?

I don’t know if this is just me but I haven’t been able to get a NRC guided run to play in almost a...

Two “Disney princess” runs!

I’m having a lovely time with my running at the moment. It’s one of those phases where I’m excited...