Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for May 2020

Fabulous450 & The Early Morning Little Park Test Run!! 🏃🏽‍♀️❤️

Hey Runners! 👋🏽 I had a bit of a ‘faux pas’ two days ago doing a very energetic step class I happened to come across while on YouTube 📺. I loved the music...

Hey Runners! 👋🏽 I had a bit of a ‘faux pas’ two days ago doing a very energet...

Fabulous450

Graduate10•4 years ago

31 Replies

Own your run

I did a big run to and from work last week, and as I was plodding along the roads on the way back I did some thinking; I was tired, my shorts were ripped, I...

I did a big run to and from work last week, and as I was plodding along the road...

ju-ju-

Graduate10•4 years ago

60 Replies

A round of applause for that lady! 👏🏻

You know when you’re not sure you want to go running 😴? You know you should because you’re part of a group challenge (don’t ask! 🤷‍♀️ seemed a good plan)? I...

You know when you’re not sure you want to go running 😴? You know you should bec...

Sybilw

Graduate10•4 years ago

17 Replies

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Celebrating my birthday ...

Yesterday I received an email from ParkRun congratulating me on my third anniversary. That was 20th May 2017 the day before my 60th birthday. So today (being...

Yesterday I received an email from ParkRun congratulating me on my third anniver...

Wizziewood

Graduate10•4 years ago

18 Replies

Songs that go well (or badly) with a run

I do like it when a pertinent song comes on, especially when the mix is one I didn't make myself but just nabbed off spotify, so I don't even know the song's...

I do like it when a pertinent song comes on, especially when the mix is one I di...

Magellan

Graduate10•4 years ago

3 Replies

Suggestions needed please!

Ok - anyone got suggestions on headgear to keep the sun off my head - and also anything that works to stop sweaty hands??? It’s getting warm here (at 7am it...

Ok - anyone got suggestions on headgear to keep the sun off my head - and also a...

DiverIzzie

•4 years ago

8 Replies

Next stop 10k

I’ve twice run a 10k in the past but time, injury and disinclination got in the way of keeping up after I’d done all the hard work to get there. I completed...

I’ve twice run a 10k in the past but time, injury and disinclination got in the ...

Outdoorsy19

Graduate10•4 years ago

3 Replies

Longest Ever Run Ramble

So last night I went out and finally cracked the 12K that is the next run on my little plan that I have put together. It has been hard as down here in the...

So last night I went out and finally cracked the 12K that is the next run on my ...

motherduckling

Graduate10•4 years ago

2 Replies

Magic plan nailed

A little under a year after completing c25k, I finished Ju-Ju’s plan and nailed my first 10k. My last 2 runs of 4 and 5k have felt rubbish so I was thrilled to...

A little under a year after completing c25k, I finished Ju-Ju’s plan and nailed ...

Markco93

Graduate10•4 years ago

11 Replies

Fabulous450 & The Late Evening Run! 🏃🏽‍♀️ ❤️

Hey Runners!! Back out on the run today!! I’m doing The Move for Mind Challenge, as it’s Mental Health Awareness Week. The theme for this year is kindness!! I...

Hey Runners!! Back out on the run today!! I’m doing The Move for Mind Challenge,...

Fabulous450

Graduate10•4 years ago

31 Replies

Free ! Free at last !!

Well guys , Im back out running on the street after literally 8 weeks confined to the house and (modest) garden .Running on the spot twice a week for 30...

Well guys , Im back out running on the street after literally 8 weeks confined t...

Fit4life

Graduate10•4 years ago

4 Replies

Nice bird

Got off the IC today to have a gentle cycle to and around a nearby country park. It looks like to great spot for future runs when I’m recovered. I took a...

Got off the IC today to have a gentle cycle to and around a nearby country park....

MartinKH

Graduate10•4 years ago

12 Replies

What does a runner look like?

To some people I don't look like a runner. I'm 53 and size 20. I started C25K last year and it's the best thing I've done. I can go for a 10k run before work...

To some people I don't look like a runner. I'm 53 and size 20. I started C25K la...

TheTaffSnail

Graduate10•4 years ago

20 Replies

B210k week5run1 ✔️

Felt really odd today, because it seemed like I’d taken a step backwards on my run. Last week was 3 lots of 18 mins running with 1 mins of walking between. So...

Felt really odd today, because it seemed like I’d taken a step backwards on my r...

limberlou

Graduate10•4 years ago

7 Replies

Running in the heat 🏃‍♀️🏃‍♀️🌞🌞

This is my first run since sunday . Now on sundays run I was soaked right through then today its roasting. What I have noticed is this time last year I wasn't...

This is my first run since sunday . Now on sundays run I was soaked right throug...

Buddy34

Graduate10•4 years ago

30 Replies

The Lockdown Look...

A few people seem to be sharing these at the moment, so here's mine... To be fair, it's not too different from my "usual" look, other than being a bit shorter...

A few people seem to be sharing these at the moment, so here's mine... To be fai...

sTrongFuse

Graduate10•4 years ago

20 Replies

5k consolidation run

Finally got there! Now to improve speed 😊

Dobbo57

Graduate10•4 years ago

8 Replies

First Mile Killer

Does anyone else find their first mile absolutely horrendously hard going.... then by about mile 2 you are in your stride. I have tried setting off at a...

Does anyone else find their first mile absolutely horrendously hard going.... th...

Thisgirlcandoit

Graduate10•4 years ago

17 Replies

Can anybody point me to Samantha B210K link?

I am about to graduate from C25K programme - only one week to go Wanting to go onto a B210K straight away. Quite a lot of folk recommended Sammy Murphy's...

I am about to graduate from C25K programme - only one week to go Wanting to go o...

Don_Pedro

•4 years ago

5 Replies

Oooh, the 30:20:10 shame of it :-(

I do keep banging on about the joys of 30:20:10 second jog-run-sprint sessions, with the sprints absolutely eyeballs out, whenever someone talks about interval...

I do keep banging on about the joys of 30:20:10 second jog-run-sprint sessions, ...

UpTheStanley

Graduate10•4 years ago

23 Replies

New running route found nearby

Yes, it's not a new place as had walked across it some years ago, but didn't realise it was so good for a run with a trail path around the edge and a moderate...

Yes, it's not a new place as had walked across it some years ago, but didn't rea...

davelinks

Graduate10•4 years ago

5 Replies

5k sub 30 mins attempt

Well it was my 63rd birthday yesterday and despite having rather too much cake and definitely too much wine yesterday I decided to head out at 6.30 this...

Well it was my 63rd birthday yesterday and despite having rather too much cake a...

orangeguy

Graduate10•4 years ago

27 Replies

No dehydration this time!

I retackled the 10km hill run on which I suffered dehydration problems & posted about it a week ago. This time, I drank plenty of water yesterday and about a...

I retackled the 10km hill run on which I suffered dehydration problems & posted ...

HeavyFoot

Graduate10•4 years ago

11 Replies

Another one in the tank for Team Snail!

Well I set off today intending to run the first bit with Laura to try to recapture the great feeling on my last run doing a slow cadence. Unfortunately, I...

Well I set off today intending to run the first bit with Laura to try to recaptu...

Fionamags

Graduate10•4 years ago

7 Replies

Off the IC, and back on it again

It's been 16 days since my last run, sounds like a confession. I have been trying to do all the right things since then. Strengthening exercises and...

It's been 16 days since my last run, sounds like a confession. I have been tryi...

MartinKH

Graduate10•4 years ago

23 Replies

What a week...still getting stronger and faster

After posting here last week that I had just missed out on running sub 40mins by 13 seconds I received lots of encouragement that I would achieve the sub 4O!...

After posting here last week that I had just missed out on running sub 40mins by...

Over62

•4 years ago

11 Replies

Worst one yet!!!

I think it’s probably because I am having lots of really broken nights sleep. Too hot... I spent half the night on top of my very thin quilt. I have the window...

I think it’s probably because I am having lots of really broken nights sleep. To...

limberlou

Graduate10•4 years ago

28 Replies

Bittersweet - my runniversary!

Facebook reminded me today that it's a year since I completed Couch to 5K. I well remember the feeling of absolute elation on my graduation run, despite it...

Facebook reminded me today that it's a year since I completed Couch to 5K. I wel...

Debston

Graduate10•4 years ago

15 Replies

Strava experts help me.

After a good 18 months of not letting Strava see my running data, I gave in during February and have been resisting deleting my account for a while now! I...

After a good 18 months of not letting Strava see my running data, I gave in duri...

UnfitNoMore

Graduate10•4 years ago

36 Replies

Bashed a 7K

Really beginning to get into a stride even though I am still a slow coach to many but really pleased with my 7K in 54 mins. Conditions good and trying to...

Really beginning to get into a stride even though I am still a slow coach to man...

Gememms

Graduate10•4 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2020

Fabulous450 & The Early Morning Little Park Test Run!! 🏃🏽‍♀️❤️

Own your run

A round of applause for that lady! 👏🏻

Celebrating my birthday ...

Songs that go well (or badly) with a run

Suggestions needed please!

Next stop 10k

Longest Ever Run Ramble

Magic plan nailed

Fabulous450 & The Late Evening Run! 🏃🏽‍♀️ ❤️

Free ! Free at last !!

Nice bird

What does a runner look like?

B210k week5run1 ✔️

Running in the heat 🏃‍♀️🏃‍♀️🌞🌞

The Lockdown Look...

5k consolidation run

First Mile Killer

Can anybody point me to Samantha B210K link?

Oooh, the 30:20:10 shame of it :-(

New running route found nearby

5k sub 30 mins attempt

No dehydration this time!

Another one in the tank for Team Snail!

Off the IC, and back on it again

What a week...still getting stronger and faster

Worst one yet!!!

Bittersweet - my runniversary!

Strava experts help me.

Bashed a 7K

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Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2020

Fabulous450 & The Early Morning Little Park Test Run!! 🏃🏽‍♀️❤️

*Own your run *

A round of applause for that lady! 👏🏻

Celebrating my birthday ...

Songs that go well (or badly) with a run

Suggestions needed please!

Next stop 10k

Longest Ever Run Ramble

Magic plan nailed

Fabulous450 & The Late Evening Run! 🏃🏽‍♀️ ❤️

Free ! Free at last !!

Nice bird

What does a runner look like?

B210k week5run1 ✔️

Running in the heat 🏃‍♀️🏃‍♀️🌞🌞

The Lockdown Look...

5k consolidation run

First Mile Killer

Can anybody point me to Samantha B210K link?

Oooh, the 30:20:10 shame of it :-(

New running route found nearby

5k sub 30 mins attempt

No dehydration this time!

Another one in the tank for Team Snail!

Off the IC, and back on it again

What a week...still getting stronger and faster

Worst one yet!!!

Bittersweet - my runniversary!

Strava experts help me.

Bashed a 7K

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive

Own your run