Another one in the tank for Team Snail! - Bridge to 10K

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Another one in the tank for Team Snail!

Fionamags profile image
FionamagsGraduate10
7 Replies

Well I set off today intending to run the first bit with Laura to try to recapture the great feeling on my last run doing a slow cadence. Unfortunately, I forgot to upload the podcast onto my watch and I had left my phone at home, so I had to just wing it.

After the warm up walk I set off on what I thought was a gentle pace, but when I checked my watch I realised that the inner gazelle had slipped the traces and bolted! I reined her in, slowed down and kept pretty much to that snail pace for the remainder of the run. Since I was on leave today, I ran before lunch time and it was pretty quiet in the area that I run so not too much ducking and weaving, although at one point Gasping Man came pelting past, sweat flying and not as far away as I would have liked. I satisfied myself with the thought that with all that gasping he was doing he was NOT enjoying himself unlike moi - gently jogging along. (Interesting how the smug factor increases with slowing down....???)

Completed the 39 minutes feeling that I could continue on - but the programme has worked its magic so far so I'm not going to mess with it! So today was longer and further and I'm inching closer to that 5k - today it was 4.6K. Yay!

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Fionamags profile image
Fionamags
Graduate10
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7 Replies
Buddy34 profile image
Buddy34Graduate10

Great run, I think at some point we all want to go faster then we realise how enjoyable a slower run is and not gasping for breath 😊😊

MartinKH profile image
MartinKHGraduate10

Great post, and a great run. Well done you.

Definitely lots of satisfaction to be gained from enjoying your run while you are running.

As they say in The A Team, 'I love it when a plan comes together' and yours is. Well done on that slow and comfy pace. This is what will get you where you want to go.

Inner calm and self poise ☺️🐌. That’s definitely you on this run. What a great post 😃. Which plan are you following? Xx

Fionamags profile image
FionamagsGraduate10 in reply to

Its Ju Ju's Magic Plan on this forum - but using the timed version. So I won't be running 10k any time soon!🤣🤣 But it takes you from running for 30 mins up to 60. So I'll definitely hit 5k en route.

Grannyhugs profile image
GrannyhugsGraduate10

Great run. Your post made me smile. Sounds like you are having fun on your runs which is always my intention. Happy running 🤗

pippkins profile image
pippkins

Well done, I laughed at "Gasping Man" !!! XD

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