5k consolidation run

[Dobbo57]

Finally got there! Now to improve speed 😊

[orangeguy Graduate10]

Well done but 33.34 is not bad at all. That was about my time, I'm now on mission to get sub 30, I missed it by just 4 seconds the other day 😒 . . . keep going its certainly doable 👍😊

[cheekychipmunks Graduate10]

Well done! I’d take that pace any day. 😀🎉

[Grannyhugs Graduate10]

Fantastic effort and great speed, don't knock it. Well done. Happy running 🤗

[ju-ju- Graduate10]

Great work, well done

[damienair Administrator]

Fantastic and very well done. Just keep running and build up the miles and kilometres in your legs. The speed will come. Your doing very well.

I was able to knock my parkrun 5K finish time from 39 minutes to a PB of 25:36. But it took me over 2 years of slow improvement. Very gradual but it was a great journey. I’d love to get to a sub 25 minute 5K time at parkrun but I’m a long way off that now.

Damien

[Dobbo57 Graduate10 in reply to damienair]

Thank you. I'll focus on increasing on a slow and steady upward trend

[Mummycav Administrator Graduate10]

Well done Dobbo57 ...33 minutes is fast!!

[MartinKH Graduate10]

Well done Dobbo57, you are doing great.

Slow and steady progress is a fab way to go. 👍🏃‍♀️🏃‍♂️💪