Twisted ankle

[sofaspud]

Was running around with the kid yesterday when my foot got stuck in a hole in the grass, ankle got twisted and I came down hard.

There was no swelling but my foot and ankle are sore. I’m wondering how to best aid recovery? I’m bummed because my running outside is my only reprieve from the lockdown right now.

Any hints on getting up and running safely as soon as possible?

So discouraged...

[Hidden]

If you can weight bear on it I guess try the R.I.C.E method if not an x-ray would be wise