Happy Easter monday

[Rpg111]

I wanted to wish everyone a safe and lovely Easter Monday. I hope you enjoy today if you are running or walking or just staying safe at home.

I’m starting my bridge to 10K programme this evening. Been doing a few 6-7km runs but struggling for pace so I’ve decided to commit to a plan like the couch to 5km and see if it gets me there.

Enjoy folks!! 🌈🌈🌈🌈🌈🌈

[damienair Administrator]

Best of luck on your 10K mission. I got there by adding 500 meters onto a 5K run each week. I did 2 x 5K runs per week and one long run.

Happy Easter Monday to you too.

Damien

[Rpg111 in reply to damienair]

Good advice thanks Damien 👍👍

[Buddy34 Graduate10]

Good luck with the 10k plan Rpg111 , I found it easier to go from 5k to 10k than I did getting to 5k.

Happy Easter Monday to you too😊

[Rpg111 in reply to Buddy34]

Thank you. I enjoyed tonight’s run so that is it started... only 8 weeks to go.👍I’m hoping it’s easier for me too.

[Dexy5 Graduate10]

Happy Easter to you too Rpg111. The magic plan is a great way to get you safely to 10k as it sticks to the 10% increase rule, and it’s adaptable. You can do the runs each week in any order to suit you. Have fun.

[Rpg111 in reply to Dexy5]

Thanks dexy that’s the plan I’m on I think.