Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2020

Leap Year

Hi all, Towards the end of this month, the 29th of February falls on a Saturday. The last time this happened was 1996. So no one has ever ran at a parkrun on...

Hi all, Towards the end of this month, the 29th of February falls on a Saturday....

damienair

Administrator•4 years ago

34 Replies

Back finally after only seven runs this year :(

Well this morning I did a very enjoyable little 3k run in the sun after what feels like most of January off sick :( Just checking my log it shows today was...

Well this morning I did a very enjoyable little 3k run in the sun after what fee...

orangeguy

Graduate10•4 years ago

9 Replies

30-20-10 workout on Garmin Connect

I haven’t tried this out in practice yet, but in theory it’s easy to program the 30-20-10 into your Garmin via the app. Go to: more (bottom right); training;...

I haven’t tried this out in practice yet, but in theory it’s easy to program the...

ktsok

•4 years ago

9 Replies

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Out of sync!

Well I don’t know if it’s because I haven’t run for 5 days, jet lag, lack of sleep or because I played golf before my run but that’s the hardest 3.5 k in ages!...

Well I don’t know if it’s because I haven’t run for 5 days, jet lag, lack of sle...

Womangolfer

Graduate10•4 years ago

4 Replies

Euphoric end of the difficult running session

So today I had a hard run in the morning - stride repeats, that always leave totally out of breath as I keep pushing myself hard. As I finished Garmin told me...

So today I had a hard run in the morning - stride repeats, that always leave tot...

Trawa

Graduate10•4 years ago

3 Replies

Foam rollers

So, I've been told I have tight calves and hamstrings and need to use a foam roller so after some advice and guidance from you good people. Where can I get...

So, I've been told I have tight calves and hamstrings and need to use a foam rol...

Mum22boys

Graduate10•4 years ago

9 Replies

Scary Restart to half marathon plan!

I had pains in my legs following my 13k run in mid December, so for the past 6 weeks I have stuck to fairky easy 5k and 10k runs and have been working on...

I had pains in my legs following my 13k run in mid December, so for the past 6 w...

Cantstopmenow

Graduate10•4 years ago

25 Replies

Magic 10 1:1... 30-20-10 intervals

The 7.5k two days ago left me stiff and sore all over. I was a bit worried I might have overdone it and sabotaged my Magic 10 before it had even kicked off....

The 7.5k two days ago left me stiff and sore all over. I was a bit worried I mig...

ktsok

•4 years ago

21 Replies

Boogie!

I've been dreading the last run of the timed programme, but I did it! I ran for an hour, which for me, was about 8.5 k. Now it's up to me to build it up a bit...

I've been dreading the last run of the timed programme, but I did it! I ran for...

RuthMargaret

60minGraduate•4 years ago

12 Replies

Fabulous450 Sneaks Back In The Room With Some Jeffing! 🏃🏽‍♀️❤️

Hi Runners I’m pressing reset and I’ve been out on a Jeff! 🙌🏽! There has been a lot going on and I’ve had a touch of the winter blues! But I’m coming out...

Hi Runners I’m pressing reset and I’ve been out on a Jeff! 🙌🏽! There has been ...

Fabulous450

Graduate10•4 years ago

45 Replies

Not run for 10 months... Today's the day...

... OK I'm going to get back in there. Let's start with W3R1. Will keep you posted (I need all the help I can get!) Languid Lil xx

... OK I'm going to get back in there. Let's start with W3R1. Will keep you post...

Languid_Lil

•4 years ago

11 Replies

Impulse buy Garmin watch!

I’ve always been a Fitbit user and really like the software but I’ve read a lot of good things both on here and elsewhere about Garmin watches, today I saw a...

I’ve always been a Fitbit user and really like the software but I’ve read a lot ...

Rigpig

•4 years ago

16 Replies

A negative split or a faster first half?

I am running a marathon on 29 February and want to run sub 4 hours (which I have not done in about 8 years). There is a running strategy saying you should run...

I am running a marathon on 29 February and want to run sub 4 hours (which I have...

hansielouw

•4 years ago

3 Replies

Water intake question

Does herbal tea count as one of your water intakes or not??

Kevtrev

Graduate10•4 years ago

8 Replies

RED January ✔️

Hi all, i hope you’re all ok and survived the windy weather, sleet or snow of January? Now I know we all make resolutions and promises to ourselves in the new...

Hi all, i hope you’re all ok and survived the windy weather, sleet or snow of Ja...

Mummycav

Administrator•4 years ago

46 Replies

Better late than never 🤫

I signed on the line so best crack on. It's week one of the ju-ju 10k plan, but I did the 5k first not sure why but hey what the heck, a runs a run, so...

I signed on the line so best crack on. It's week one of the ju-ju 10k plan, but ...

Hidden

•4 years ago

8 Replies

Phew, that was a bit speedy for an old girl!

A glorious Parkrun morning on our seafront. Dexy5 is recovering from the lurgy but decided she was up for a slow run so we trotted along near the back having a...

A glorious Parkrun morning on our seafront. Dexy5 is recovering from the lurgy b...

Oldgirlruns

Graduate10•4 years ago

53 Replies

Runuary 100k done & dusted

I’m quite sad that January is over as, in some twisted way, I’ve loved the discipline of 3k, then squats and battle rope lashes, every day. Happily no niggles...

I’m quite sad that January is over as, in some twisted way, I’ve loved the disci...

Sarararara

Graduate10•4 years ago

11 Replies

We are back!!

Come back run just a short one but very satisfying and loving the garmin Ran for about 20 minutes and felt great if a bit strange being on the IC for exactly...

Come back run just a short one but very satisfying and loving the garmin Ran fo...

SueAppleRun

Graduate10•4 years ago

46 Replies

Be prepared!

So today was day 1 of Magic 10. I'm going to do the longest run on a weekend as that's when I have most time. So today was 5.5k. Knowing it was longer than my...

So today was day 1 of Magic 10. I'm going to do the longest run on a weekend as ...

RunningMigster

•4 years ago

35 Replies

First Parkrun done!

Many thanks to all of you who replied to my parkrun question last night. I took the plunge this morning and it was amazing. The last km or so was a real...

Many thanks to all of you who replied to my parkrun question last night. I took ...

Archerygoddess

60minGraduate•4 years ago

29 Replies

FEBRUARY FLOUNCE Quest for February 😄 Come and join in the fun!!!

EDIT: New post here: https://healthunlocked.com/bridgeto10k/posts/142701690/february-flounce-quest-for-february-%F0%9F%98%84-week-3-lets-flounce Hey...

EDIT: New post here: https://healthunlocked.com/bridgeto10k/posts/142701690/febr...

roseabi

•4 years ago

120 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2020

Leap Year

Back finally after only seven runs this year :(

30-20-10 workout on Garmin Connect

Out of sync!

Euphoric end of the difficult running session

Foam rollers

Scary Restart to half marathon plan!

Magic 10 1:1... 30-20-10 intervals

Boogie!

Fabulous450 Sneaks Back In The Room With Some Jeffing! 🏃🏽‍♀️❤️

Not run for 10 months... Today's the day...

Impulse buy Garmin watch!

A negative split or a faster first half?

Water intake question

RED January ✔️

Better late than never 🤫

Phew, that was a bit speedy for an old girl!

Runuary 100k done & dusted

We are back!!

Be prepared!

First Parkrun done!

FEBRUARY FLOUNCE Quest for February 😄 Come and join in the fun!!!

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