Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2020

Moonlight Run

Not a very good picture taken from the woodland path which is the scene of most of my moonlight runs. There were owls hooting tonight, one odd walker dressed...

Not a very good picture taken from the woodland path which is the scene of most ...

Beachcomber66

Graduate10•4 years ago

19 Replies

Motivational Podcasts

I’ve been listening to a lot of running podcasts recently (around the house, in the car etc) and there’s one in particular that stood out for me...

I’ve been listening to a lot of running podcasts recently (around the house, in ...

Hidden

•4 years ago

13 Replies

Magic 10, 1:2.

Today was the 5.5k. It had to be today if my tentative plan of doing the 5k at Parkrun remains viable. I loaded my son’s bike into the car and stood at the...

Today was the 5.5k. It had to be today if my tentative plan of doing the 5k at P...

ktsok

•4 years ago

31 Replies

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On top of the world!

I know I said I wasn’t going to post again this week, but today we went right across to the other side of the piste map and up to 3200m on the glacier. Perfect...

I know I said I wasn’t going to post again this week, but today we went right ac...

Sandie1961

Graduate10•4 years ago

6 Replies

About me

Hi my name is caroline and I graduated a week ago. Currently running 7.59km hoping to up that when I get a bit more time. Concentrating on endurance and...

Hi my name is caroline and I graduated a week ago. Currently running 7.59km hop...

Raggnerdrac

Graduate10•4 years ago

8 Replies

Early Valentine pressie

The husband, honestly! He makes me giggle. After buying me a preloved Garmin 230 three weeks ago - literally - in the belief it was a 235, he came home last...

The husband, honestly! He makes me giggle. After buying me a preloved Garmin 23...

Maddee_6333

Graduate10•4 years ago

10 Replies

Calm before the storm

Really enjoy the speed intervals on C25k + and running in weather and countryside like this just adds something special to it.

Really enjoy the speed intervals on C25k + and running in weather and countrysid...

poohbear2608

•4 years ago

10 Replies

Is there a Bridge to 19k app?

Please could you tell me where to find the NHL’s bridge to 10K app? Thanks.

Tigger64

•4 years ago

3 Replies

Week 3 of the magic plan

So this week I did my first 7k- sort of. I found it tough, got a stitch after 2k which surprised me as I’ve managed to escape this so far since starting C25K...

So this week I did my first 7k- sort of. I found it tough, got a stitch after 2k...

PurpleFish59

Graduate10•4 years ago

3 Replies

Magic plan run 1 week 1

I'm probably a bit behind everyone else, just done run 1 week 1, the 2.5k run. I'd programmed a 30:20:10 interval session on the Garmin app but couldn't work...

I'm probably a bit behind everyone else, just done run 1 week 1, the 2.5k run. I...

Mum22boys

Graduate10•4 years ago

11 Replies

Gait analysis.

Did anyone see this. Just food for thought ....

SlowLoris

•4 years ago

20 Replies

I FEEL GOOD.....I KNEW THAT I WOULD....

Week 1 - Run 2 of the Magic 10 - firstly I'm not sure where to post now. Should I be on Bridge to 10k - if so, where is it? My second run was the 30 minute....

Week 1 - Run 2 of the Magic 10 - firstly I'm not sure where to post now. Should ...

59er

Graduate10•4 years ago

16 Replies

An early February 10K

Wasn’t feeling the urge to run but got out there with my music and ran. Got to 3.5 miles and could quite easily have given up but thought no I want my digital...

Wasn’t feeling the urge to run but got out there with my music and ran. Got to 3...

Papillon17

Graduate10•4 years ago

11 Replies

What a difference a day makes ☀️⛷

I know this isn’t running related so I’ll shut up for the rest of the week, but the difference in the weather from yesterday is nothing short of miraculous....

I know this isn’t running related so I’ll shut up for the rest of the week, but ...

Sandie1961

Graduate10•4 years ago

18 Replies

Wednesday to do list collect wifey from work, eat brekky, school run, and German retailer visitation, prep tea.... And 👍🙂🙂 running time

Brrrrrrr chilly without a frost.... The last time a went and did 7.5k I was on 48.55, today 45.56 but where it didn't feel quicker it did feel easier. This...

Brrrrrrr chilly without a frost.... The last time a went and did 7.5k I was on 4...

Hidden

•4 years ago

4 Replies

Week One ✅ And NO MUD!

Finished Week 1 of my reboot of the Magic Plan with a non muddy run at Bedgebury Pinetum. I was planning to run the Parkrun course and just add on a bit extra...

Finished Week 1 of my reboot of the Magic Plan with a non muddy run at Bedgebury...

Debston

Graduate10•4 years ago

6 Replies

When will I ever learn 🙄🙄

Went out today to run a 10k, first km 5.56 thought I really need to slow down . Second km 6.01. Don't know why its was as if I couldn't slow down the whole run...

Went out today to run a 10k, first km 5.56 thought I really need to slow down . ...

Buddy34

Graduate10•4 years ago

47 Replies

Plodding on...

Hi all, I’ve been plodding as able through the winter months. Only been managing one run a week really since before Christmas. My stamina has dropped but I’m...

Hi all, I’ve been plodding as able through the winter months. Only been managing...

madmother

Graduate10•4 years ago

9 Replies

Glad to be back

Back after 2yrs off the forum, I've still been running but found another reason to rejoin the community. I lost my wife for 33yrs to Pancreatic Cancer recently...

Back after 2yrs off the forum, I've still been running but found another reason ...

Guesty26

Graduate10•4 years ago

21 Replies

My first 10K race

I completed our local town 10km race, along with about 2,000 others, on Sunday. It was fun running along closed roads, and I even ran past our estate, which...

I completed our local town 10km race, along with about 2,000 others, on Sunday. ...

IAmCharliemouse

Graduate10•4 years ago

20 Replies

Snow and wind stop play ❄️💨🌨

We had a good day yesterday and covered quite a good distance. Last night the wind got up and we were woken at 3.00am by it rattling the windows. Then, just as...

We had a good day yesterday and covered quite a good distance. Last night the wi...

Sandie1961

Graduate10•4 years ago

24 Replies

Ok Fabulous450 Is Showing Those Gremlins Who’s The Boss Around Here! 🏃🏽‍♀️❤️

Hi Runners! Well, the lighter mornings are rolling on in and I’m going with it! It was a bit chilly this morning, but lovely turning a corner and running...

Hi Runners! Well, the lighter mornings are rolling on in and I’m going with it! ...

Fabulous450

Graduate10•4 years ago

20 Replies

Ju-Ju’s plan off to a dodgy start

I’m after a bit of advice you lovely folks! Decided to give the magic plan a whirl as I was missing the structure of C2K pushing me along to improve. I ran my...

I’m after a bit of advice you lovely folks! Decided to give the magic plan a whi...

Sparkey5000

60minGraduate•4 years ago

11 Replies

Long run turned into 10k

Went out today for my weekly long run, planned to do 3 laps of the lake near me where I do park run which would be about 7k. Took it fairly slow and was...

Went out today for my weekly long run, planned to do 3 laps of the lake near me ...

afczulu

Graduate10•4 years ago

5 Replies

Quick birthday run 🥳

I made it out for a birthday run this morning - not something I would have said a year ago! I only had time for a short one (as also birthday = pre work bacon...

I made it out for a birthday run this morning - not something I would have said ...

Corarun

•4 years ago

4 Replies

Not running yet.. but a little progress

Just back from the physio, I'm still not allowed to run, but there are signs of improvement. Could take a while, but she's happy so I'm happy. Had acupuncture...

Just back from the physio, I'm still not allowed to run, but there are signs of ...

grumpyoldgirl

•4 years ago

28 Replies

London Winter Run 10K, meet-up?

❄️❄️❄️ Anyone running the London Winter Run this coming Sunday 9th Feb? If so, a couple of us were thinking of a meet-up before the race, at 8:45am There is a...

❄️❄️❄️ Anyone running the London Winter Run this coming Sunday 9th Feb? If so, a...

JaoJao

Graduate10•4 years ago

7 Replies

New Trails in the Hampshire Countryside

Now I have almost kicked that lurgy into touch I wanted to see how I got on with running in my new trails in preparation for the planned Queen Elizabeth...

Now I have almost kicked that lurgy into touch I wanted to see how I got on with...

Dexy5

Graduate10•4 years ago

59 Replies

This running malarkey is lovely

With all good intentions of running on Sunday, the need for sleep, 💤💤💤 coupled with teenage daughters🥴 Sunday kinda skipped past me ( I'm sure I heard my...

With all good intentions of running on Sunday, the need for sleep, 💤💤💤 couple...

Hidden

•4 years ago

13 Replies

Week One of the Magic Plan - slip sliding away!

My repeat of Ju-ju's magic plan got off to a flying start with a new pb at Parkrun on Saturday. So I set off today thinking I'd do the longer run (5.5km) at...

My repeat of Ju-ju's magic plan got off to a flying start with a new pb at Parkr...

Debston

Graduate10•4 years ago

17 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2020

Moonlight Run

Motivational Podcasts

Magic 10, 1:2.

On top of the world!

About me

Early Valentine pressie

Calm before the storm

Is there a Bridge to 19k app?

Week 3 of the magic plan

Magic plan run 1 week 1

Gait analysis.

I FEEL GOOD.....I KNEW THAT I WOULD....

An early February 10K

What a difference a day makes ☀️⛷

Wednesday to do list collect wifey from work, eat brekky, school run, and German retailer visitation, prep tea.... And 👍🙂🙂 running time

Week One ✅ And NO MUD!

When will I ever learn 🙄🙄

Plodding on...

Glad to be back

My first 10K race

Snow and wind stop play ❄️💨🌨

Ok Fabulous450 Is Showing Those Gremlins Who’s The Boss Around Here! 🏃🏽‍♀️❤️

Ju-Ju’s plan off to a dodgy start

Long run turned into 10k

Quick birthday run 🥳

Not running yet.. but a little progress

London Winter Run 10K, meet-up?

New Trails in the Hampshire Countryside

This running malarkey is lovely

Week One of the Magic Plan - slip sliding away!

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