We are back!!

[SueAppleRun]

Come back run just a short one but very satisfying and loving the garmin

Ran for about 20 minutes and felt great if a bit strange being on the IC for exactly 3 weeks

[Coddfish Graduate10]

Well done, it’s always nice to get back out.

[SueAppleRun Graduate10 60minGraduate in reply to Coddfish]

Yes it was

[Hidden]

Well done 👍🏼 welcome back to it ☺️

[SueAppleRun Graduate10 60minGraduate in reply to Hidden]

Thank you

[Jazzyrunner Graduate10]

Hooray! That’s brilliant 👏🏻👏🏻👏🏻

[SueAppleRun Graduate10 60minGraduate in reply to Jazzyrunner]

It really is, i think we could have run further but not pushing myself too much just yet so an easy run

[Jazzyrunner Graduate10 in reply to SueAppleRun]

Yes, definitely, take it easy!

[Dexy5 Graduate10]

It must have been lovely for you to be out again in the beautiful sunshine today. Glad to see you back on the road again.

👍🏃‍♀️🏃‍♂️👏👏

[SueAppleRun Graduate10 60minGraduate in reply to Dexy5]

Thank you it was lovely, didn’t get puffed out and didn’t break a sweat so hopefully can go out again after work Monday

[Oldgirlruns Graduate10]

Good to have you back !

[SueAppleRun Graduate10 60minGraduate in reply to Oldgirlruns]

Thanks, it was good to be off the couch

[Irishprincess Graduate10]

That first run back is always lovely but a bit scary too! Welcome back 🏃‍♀️🏃🙂

[SueAppleRun Graduate10 60minGraduate in reply to Irishprincess]

Yes, i didn’t expect the bit scary but it was and pleased to say we can still run

[AlMorr Ambassador Graduate10]

So glad that you are back running, 20 minutes, so you ran run 3 of week 5 of C25K, well done 😀 🏃🏾.

[SueAppleRun Graduate10 60minGraduate in reply to AlMorr]

Thanks Al yes we didn’t have a plan just thought we’d run and see what happens, the best bit was not panting all the way round

[AlMorr Ambassador Graduate10 in reply to SueAppleRun]

👍 🏃🏾

[Comfortnotspeed Graduate10]

Lovely to know you’ve been out 😊

[SueAppleRun Graduate10 60minGraduate in reply to Comfortnotspeed]

Thanks it was lovely to be out

[Dowat Graduate10]

Great news. Always so lovely to leave the IC. Enjoy your runs.

[SueAppleRun Graduate10 60minGraduate in reply to Dowat]

Thanks we hope to

[Buddy34 Graduate10]

A 20 minute run sounds just what you needed. So glad you're feeling a bit better. 😊

[SueAppleRun Graduate10 60minGraduate in reply to Buddy34]

Thanks Buddy, it was lovely out and running albeit very slowly

[59er Graduate10]

Welcome back!

[SueAppleRun Graduate10 60minGraduate in reply to 59er]

Thank you

[Leosmit Graduate10 60minGraduate]

Aw, that’s great. Glad to hear you’re both feeling better.

[SueAppleRun Graduate10 60minGraduate in reply to Leosmit]

Thanks it’s good that we can run

[Mum22boys Graduate10]

I was pleased to see this post. Great you managed to get out and run and fingers crossed for Monday 🤞

[SueAppleRun Graduate10 60minGraduate in reply to Mum22boys]

Thank you 😊

[RunningMigster]

Well done. Back, good and proper!

You'll be back to your normal self in no time now!

[SueAppleRun Graduate10 60minGraduate in reply to RunningMigster]

At last beginning to feel that way thanks

[JonathanP Graduate10]

Great to get off the IC - well done !👍

[SueAppleRun Graduate10 60minGraduate in reply to JonathanP]

Yes it is thanks

[Hidden]

Glad your both back !👏👏🤗🤗x

[SueAppleRun Graduate10 60minGraduate in reply to Hidden]

Thank you

[Hidden in reply to SueAppleRun]

🤗🤗x

[Fatgirlslim19 60minGraduate]

🥰 really glad to hear it went so well and how much you enjoyed it!

[SueAppleRun Graduate10 60minGraduate in reply to Fatgirlslim19]

Thank you, it was good to know we can still run

[Hidden]

Well done and glad you’re back out there.

[SueAppleRun Graduate10 60minGraduate in reply to Hidden]

Thank you

[Run46 Graduate10]

Well done guys, 20 minutes is not too shabby after 3 weeks out! 🏃‍♀️🏃‍♂️👍

Glad you are both on the mend 🙂

[SueAppleRun Graduate10 60minGraduate in reply to Run46]

Thank you

[Debston Graduate10]

Brilliant, well done and glad it felt good.

[SueAppleRun Graduate10 60minGraduate in reply to Debston]

Thanks it was good and now back at work so normality again

[grumpyoldgirl]

So glad you made it back out there, good luck for the next one

[SueAppleRun Graduate10 60minGraduate in reply to grumpyoldgirl]

Thank you, i had thought we’d go out today after work but that was a bit silly of me, first day back at work i was ready for a rest when i got home but we will be out tomorrow as it’s my day off woo hoo

[grumpyoldgirl in reply to SueAppleRun]

Perfect! 👍