Back finally after only seven runs this year :(

[orangeguy]

Well this morning I did a very enjoyable little 3k run in the sun after what feels like most of January off sick Just checking my log it shows today was only the seventh run since the 1st January, really not good at all. January has been one long month full of a reoccurring cold/flu/virus type thing, whatever it was made me feel 82 rather than my 62 years Anyway I enjoyed my run this morning in this springlike weather we have here in Northants today, and I'm already looking forward to my next scheduled run, hopefully a 5k on Wednesday . . . Happy sunny running everybody

[ju-ju- Graduate10]

Great news you are feeling better, there has been alot of bugs about...

[damienair Administrator]

Happy running. Wishing you a big free 2020. Just write off January.

Damien

[Grannyhugs Graduate10]

Welcome back . 7 runs in January is amazing while coping with winter bugs, well done. You have much better weather than me - rain coming in horizontal at the moment, beyond that blue skies, typically Scottish 😂

[Irishprincess Graduate10]

January’s gone and you’re back in running heaven again 🏃🙂 whoop whoop!

[Hidden]

January was a long year. Particularly with being sick. Welcome back

[Deals1 Graduate10]

👍🏃

[over61andstilltrying Graduate10]

Welcome back! Sounds like at more or less two runs a week you have been managing a lot even though you have been poorly. Take care 😊

[Gwenllian1 Graduate10]

Welcome back. I’ve had bugs too which have knocked me right off course with the running but am just getting back again. I had six weeks or so of just a couple of runs and it’s taken me about two weeks to feel comfortable again. But we are both still going!

[orangeguy Graduate10]

Thanks everybody for the messages of support 😊 . . . I'll be out there again tomorrow morning bright and early 😊