Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2019

Wonderful Saturday

Great to see so many VRBs at Lyme this morning... loved every minute of it with the possible exception of the over complicated butty ordering just after the...

Great to see so many VRBs at Lyme this morning... loved every minute of it with ...

UnfitNoMore

Graduate10•5 years ago

26 Replies

This week 10k feels a bit more possible

Last week, I thought I won’t get it, but after today’s Park Run, I Doug deep and ran. Knocked 40 second of my PB, I think my stamina is improving. I came 3rd...

Last week, I thought I won’t get it, but after today’s Park Run, I Doug deep and...

Rogie55

Graduate10•5 years ago

5 Replies

Lyme Park

Read cheekychipmunks post for the Lyme Park write up. It was really super to be part of the herd of runny people. I knocked 4:34 off my previous time 14 months...

Read cheekychipmunks post for the Lyme Park write up. It was really super to be ...

BaddieThePirate

Graduate10•5 years ago

23 Replies

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I’ve still got it!

After completing C25k in June and doing a couple of weeks of consolidation runs, I seemed to tail off a bit. Had a holiday, it got very hot (i’m not great in...

After completing C25k in June and doing a couple of weeks of consolidation runs,...

JaniceG68

•5 years ago

20 Replies

Help with gait

Hi Just after some advise. I started running back in December and was quite heavy at 18 stone. I had a gait analysis complete and was told I had quite bad...

Hi Just after some advise. I started running back in December and was quite hea...

Jamesa87

Graduate10•5 years ago

9 Replies

The day a herd of VRBs smashed Lyme Park PR! 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🐕🐌

I’ve just got home and I’m still grinning! I’ve just done something utterly ridiculous - I drove for 4 hours with Flossie the dog in tow on a Friday evening,...

I’ve just got home and I’m still grinning! I’ve just done something utterly ridi...

cheekychipmunks

Graduate10•5 years ago

179 Replies

We came, we saw, we gulped, we conquered Lyme Park

Fantastic VRB turnout for Lyme Park parkrun this morning. In fact, with only 152 runners, our merry band was almost 10% of the total 😃 Fair to say a number...

Fantastic VRB turnout for Lyme Park parkrun this morning. In fact, with only 15...

Sandie1961

Graduate10•5 years ago

59 Replies

Juju Week 6 - It’s TREAT time!

I can’t believe it’s going to be week 7 next week and this week’s Juju plan has been incredible with the 9K long run giving me a massive confidence boost! I’ve...

I can’t believe it’s going to be week 7 next week and this week’s Juju plan has ...

JaoJao

Graduate10•5 years ago

20 Replies

Back in the groove, touch wood.

After not running for a week due to a nonspecific illness (the lurgy?), I made it back to my running course on Thursday. I went out for 20 minutes of fairly...

After not running for a week due to a nonspecific illness (the lurgy?), I made i...

grumpyoldgirl

•5 years ago

21 Replies

Leg pain week before race!!!

Hi all, my first post in here but long time lurker. I am doing an 8k next weekend which is the longest I will have run before. Have been really looking forward...

Hi all, my first post in here but long time lurker. I am doing an 8k next weeken...

Habley

•5 years ago

2 Replies

Pride comes before a fall (or how life always manages to get in the way) 😣

Well they say pride comes before a fall and in my last post I was grinningly reporting how well I was doing at sticking to 4 runs a week and attempting some...

Well they say pride comes before a fall and in my last post I was grinningly rep...

DebJogsOn

•5 years ago

22 Replies

Two firsts this weekend!

I’m running the Southend 10k tomorrow. My first 10k. It’s going to be wet wet wet but I like running in the rain. Bit nervous running with all those people but...

I’m running the Southend 10k tomorrow. My first 10k. It’s going to be wet wet we...

Knittingrunner

Graduate10•5 years ago

14 Replies

15th Birthday Parkrun Celebration Run! All the more Fabulous with no jeffing! Or cake! 😂🏃🏽‍♀️🏃🏽‍♀️❤️

Hi Runners Big thanks to TailChaser who posted about the 15th Anniversary of Parkrun yesterday. 😍💪🏽 I decided (sort of🥴) that it would be nice to get out...

Hi Runners Big thanks to TailChaser who posted about the 15th Anniversary of Par...

Fabulous450

Graduate10•5 years ago

63 Replies

Whoop de whoop I did it 🏃‍♀️💪🏻🙌

I did 10k today......I was thinking over the last few days that if I can do 8.5k I can do 10k so I mentally prepared myself, looked at my route, made sure I...

I did 10k today......I was thinking over the last few days that if I can do 8.5k...

Flyinghigh100

Graduate10•5 years ago

8 Replies

Sprained Ankle Advice

Well, I fell down a hole whilst walking the dog the other night, turned my ankle and have a sprain. 48 hours of RICE have really helped and it's not too...

Well, I fell down a hole whilst walking the dog the other night, turned my ankle...

Hidden

•5 years ago

22 Replies

(Just Like) Starting Over

I know John Lennon was singing to Yoko, but his lyrics I have applied to my running, after only 4 runs, 3 of them parkruns in 9 weeks and feeling very unfit,...

I know John Lennon was singing to Yoko, but his lyrics I have applied to my runn...

lexi6

Graduate10•5 years ago

25 Replies

Sore knee 😕

Didn't run today as my knee is sore. I had the same thing at the end of July and it healed after a week of rest. It a pain right up the centre of my right knee...

Didn't run today as my knee is sore. I had the same thing at the end of July and...

Abaggs

Graduate10•5 years ago

3 Replies

Time or distance??

I ran for 60 minutes, for the first time last Friday, but only managed to run 8K. I've since completed a short run and a 5K so today is my long run. As the...

I ran for 60 minutes, for the first time last Friday, but only managed to run 8K...

Davo123

60minGraduate•5 years ago

2 Replies

Rainbow shoe porn

My trusty Mizuno Wave Rider 21s have done about 600 miles so I was looking for a good deal on a new pair. I know it’s not (just) about the colour but I found...

My trusty Mizuno Wave Rider 21s have done about 600 miles so I was looking for a...

Sarararara

Graduate10•5 years ago

11 Replies

1 week away from Eastville parkrun

This time next Friday Oisin and I will be wandering around Bristol Zoo and looking forward to checking out the other sights in Bristol, and of course the main...

This time next Friday Oisin and I will be wandering around Bristol Zoo and looki...

damienair

Administrator•5 years ago

11 Replies

Spectacular 10k 😜

Thoroughly enjoyed my Olympic park run - it was a touch windy in places and some sections felt tough but another 10k in the bag, and times reasonably...

Thoroughly enjoyed my Olympic park run - it was a touch windy in places and some...

alisonx

Graduate10•5 years ago

7 Replies

Never thought I would do it!

I ran 11k yesterday and amazed myself. I’m actually beginning to believe I can run and might even stop saying “I’m very slow”. I’m settling into enjoying each...

I ran 11k yesterday and amazed myself. I’m actually beginning to believe I can r...

Olney

Graduate10•5 years ago

16 Replies

Cycling and running

I bought a bike! It’s been over 25 years since I last got on a bike, but I used to cycle a lot, and during my teens it was my main mode of transport. What I’m...

I bought a bike! It’s been over 25 years since I last got on a bike, but I used...

IAmCharliemouse

Graduate10•5 years ago

3 Replies

Love this!

Good morning Had to share, I’m not saying this happens on every run but when that realisation hits mid run it’s the best feeling ever. 💜 Hope it makes you...

Good morning Had to share, I’m not saying this happens on every run but when th...

CrazyDogLady19

Graduate10•5 years ago

33 Replies

5k plus!!

Graduated C25k some weeks ago and struggled to keep motivation going to run for 3 x a week. Gave myself a kick up the posterior this week and got back on it....

Graduated C25k some weeks ago and struggled to keep motivation going to run for ...

Keswickfan

•5 years ago

4 Replies

C25k newly graduated, what now?

Hi I'm new here, I've completed c25k now and I am really enjoying being able to run and not have to stop to recover anymore, realise its about the right pace...

Hi I'm new here, I've completed c25k now and I am really enjoying being able to ...

DJRap

•5 years ago

10 Replies

Mental breakthrough

I’m an outdoors runner... never got on with the treadmill as a kid and last time I tried using one I ran for 5 minutes and then hit that red button and ran...

I’m an outdoors runner... never got on with the treadmill as a kid and last time...

UnfitNoMore

Graduate10•5 years ago

30 Replies

Check in on ju-ju’s magic plan

Just back from second 8k and completing week 5. Have to say first time that knees are sore. Really pleased as was able to get 4 shorter runs done on holiday...

Just back from second 8k and completing week 5. Have to say first time that kne...

Carowood

Graduate10•5 years ago

1 Reply

1st run of October

and it was a great one! Having failed in my attempt to get up early i went out in the evening, just as the sun was setting. Equipped with a torch so i could...

and it was a great one! Having failed in my attempt to get up early i went out i...

alisonx

Graduate10•5 years ago

7 Replies

Introducing two new superstars to our Admin Team! GoGo_JoJo & Mummycav!!! 🤩

Hi everybody! I hope you will all join me in welcoming the two newest members of our Admin Team: 💥 Mummycav and GoGo_JoJo!!!!!!!!!!! 💥 For many of you of...

Hi everybody! I hope you will all join me in welcoming the two newest members of...

roseabi

•5 years ago

58 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2019

Wonderful Saturday

This week 10k feels a bit more possible

Lyme Park

I’ve still got it!

Help with gait

The day a herd of VRBs smashed Lyme Park PR! 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🐕🐌

We came, we saw, we gulped, we conquered Lyme Park

Juju Week 6 - It’s TREAT time!

Back in the groove, touch wood.

Leg pain week before race!!!

Pride comes before a fall (or how life always manages to get in the way) 😣

Two firsts this weekend!

15th Birthday Parkrun Celebration Run! All the more Fabulous with no jeffing! Or cake! 😂🏃🏽‍♀️🏃🏽‍♀️❤️

Whoop de whoop I did it 🏃‍♀️💪🏻🙌

Sprained Ankle Advice

(Just Like) Starting Over

Sore knee 😕

Time or distance??

Rainbow shoe porn

1 week away from Eastville parkrun

Spectacular 10k 😜

Never thought I would do it!

Cycling and running

Love this!

5k plus!!

C25k newly graduated, what now?

Mental breakthrough

Check in on ju-ju’s magic plan

1st run of October

Introducing two new superstars to our Admin Team! GoGo_JoJo & Mummycav!!! 🤩

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