This week 10k feels a bit more possible

[Rogie55]

Last week, I thought I won’t get it, but after today’s Park Run, I Doug deep and ran. Knocked 40 second of my PB, I think my stamina is improving. I came 3rd in my age group. I looked at the stats and thought, your improving, so i’m Going to do some different strength training, yep given a bit of time, I can do it. Yea! Just not next week.!

[UnfitNoMore Graduate10]

Congratulations on the PB, very nice amount to knock off it too.

10k is just waiting for you to come get it... just keep progressing and you’ll soon be grinning at the end of it.

[Rogie55 Graduate10 in reply to UnfitNoMore]

Thanks.

[Dexy5 Graduate10]

Well done for getting out and getting a PB

[cheekychipmunks Graduate10]

Well done Rogie, brilliant new PB! 🎉🎉

[JaoJao Graduate10]

You absolutely can xx