Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for October 2019

I'm behind...

Oops, embarrassing to write I've dropped off, just lost the time, got tired, behind at least 2 weeks...feeling deflated... All I can do is start again? Or...

Oops, embarrassing to write I've dropped off, just lost the time, got tired, beh...

Ricochet1

•5 years ago

6 Replies

Thank you....

Hello my lovely running family...I hope you have all had a right good weekend, whether you’ve run a HM, which a few of my buddies have and I looked at their...

Hello my lovely running family...I hope you have all had a right good weekend, w...

Mummycav

Administrator•5 years ago

41 Replies

More new shoes? No you didn't!

yes i did 🤣 treated myself to some trail shoes because this winter i am not going to give up on my grass and woodland routes! Got them from outlet store so a...

yes i did 🤣 treated myself to some trail shoes because this winter i am not goi...

alisonx

Graduate10•5 years ago

18 Replies

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Tortoise gets PB for 7K 🐢

Well, it was inevitable, in fact, as it was my first 7K. 😄🤣 Very pleased, in fact. I’ll never be quick, but stamina seems to be coming along and no undue...

Well, it was inevitable, in fact, as it was my first 7K. 😄🤣 Very pleased, in f...

Granspeed

Graduate10•5 years ago

41 Replies

Giving up.

I am struggling today. Stuck on IC with ankle. Dodgy knees feeling achy because I can't run and they actually hurt more now when I don't run regularly. Not...

I am struggling today. Stuck on IC with ankle. Dodgy knees feeling achy because ...

LUHAN

Graduate10•5 years ago

11 Replies

First 10 k

Did my first 10k yesterday in Bangor North Wales. We did it as a family to raise money for Tearfund in memory of my husband who died 2 years ago.

Did my first 10k yesterday in Bangor North Wales. We did it as a family to raise...

Bootlean

Graduate10•5 years ago

10 Replies

Great Manchester Run - 10K

I’m thinking of signing up to the Great Manchester Run. I’ve worked in Manchester most of my career and really like the idea of running in my city on roads...

I’m thinking of signing up to the Great Manchester Run. I’ve worked in Mancheste...

Ssasqueen

Graduate10•5 years ago

10 Replies

It’s Week 7 of Ju-Ju’s Magic Running Plan!!! 💥 You are amazing!!!!!

Hey Magic Gang!!! It's so exciting!! Here we are in Week 7 - only two weeks left to go!!! Please share your progress in the comments below! I hope you will...

Hey Magic Gang!!! It's so exciting!! Here we are in Week 7 - only two weeks left...

roseabi

•5 years ago

76 Replies

Fabulous450 does 30 minutes of mind-set recovery! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️❤️

Hi Runners Let me start with a truth.....even when you commit to yourself, it’s hard to prioritise that and it’s the easiest thing to drop in the list of...

Hi Runners Let me start with a truth.....even when you commit to yourself, it’s ...

Fabulous450

Graduate10•5 years ago

20 Replies

Secret Sauce

So after my weekend run and watching the athletics I sat down with a spreadsheet. Sounds crazy but I started looking at pace based upon stride length and...

So after my weekend run and watching the athletics I sat down with a spreadsheet...

Richard7

Graduate10•5 years ago

21 Replies

Week 7=tough

My high of week 6 ended when I had my first running failure in week 7. My first attempt at the 9K ended at 7K with intense hip pain. Saw my Chiropractor on...

My high of week 6 ended when I had my first running failure in week 7. My first...

Chocomom

Graduate10•5 years ago

4 Replies

First 10K Race

Well I can’t believe it but I did it!! I managed to complete my first ever 10K event. I wasn’t feeling 100 percent on the day but was determined I would...

Well I can’t believe it but I did it!! I managed to complete my first ever 10K ...

Yogamaz

Graduate10•5 years ago

16 Replies

From Jane Austen to William Shakespeare: the next HU VRB meetup

Stratford upon Avon Parkrun - Saturday 9th November 2019 (Excuse the quote, funnily enough there aren’t many Shakespeare quotes to do with running 😂) So we...

Stratford upon Avon Parkrun - Saturday 9th November 2019 (Excuse the quote, funn...

TailChaser

Graduate10•5 years ago

27 Replies

Park run and another PB

Lately I have been smashing park run and Saturday I did it again 27:23 so happy with this 😉👍😃

Lately I have been smashing park run and Saturday I did it again 27:23 so happy ...

Kevtrev

Graduate10•5 years ago

20 Replies

Very wet 10k

Marriott Way 10k in Norfolk was so hard, my first run in torrential rain, route muddy and running though puddles which were more like lakes. But I did it! Two...

Marriott Way 10k in Norfolk was so hard, my first run in torrential rain, route ...

Cornet-Carolyn

Graduate10•5 years ago

8 Replies

6km in the pouring rain

You have probably all gathered that I'm a fair-weather runner. However if we wait for good weather at the moment we'd never run, so off I went to join the...

You have probably all gathered that I'm a fair-weather runner. However if we wai...

BaddieThePirate

Graduate10•5 years ago

24 Replies

10k event completed

I made it to my first ever 10k this morning, and I’m delighted! Thank you all on here for your advice and encouragement. I knew the location for the run really...

I made it to my first ever 10k this morning, and I’m delighted! Thank you all on...

Lizzisforliving

Graduate10•5 years ago

17 Replies

Tamworth 10K

Last race before next week’s Great Birmingham Run! Need to seriously taper this week coming and look after a painful left Achilles.

Last race before next week’s Great Birmingham Run! Need to seriously taper this ...

jaybrass73

•5 years ago

1 Reply

Naughty this morning, should have been week 7 of Juju's plan but 10K was calling 🏃‍♀️🎉

Well I did it, a week ahead of schedule...set off for 9K and it all went reasonably well considering the on off rain and the fact that as it was dry when I set...

Well I did it, a week ahead of schedule...set off for 9K and it all went reasona...

Run46

Graduate10•5 years ago

29 Replies

First 10k race

Well despite the tales of doom about the torrential rain it stopped in time for the start so no getting wet for me. What a lovely way to spend a Sunday...

Well despite the tales of doom about the torrential rain it stopped in time for ...

Knittingrunner

Graduate10•5 years ago

16 Replies

First 10k race

Well despite the tales of doom about the torrential rain it stopped in time for the start so no getting wet for me. What a lovely way to spend a Sunday...

Well despite the tales of doom about the torrential rain it stopped in time for ...

Knittingrunner

Graduate10•5 years ago

7 Replies

Breast cancer 10k event

Twer a cold, wet, dark and miserable morning when my alarm went off at 5am. Got up, showered, dressed in running gear, dragged the dogs from their slumber...

Twer a cold, wet, dark and miserable morning when my alarm went off at 5am. Got...

backintime

Graduate10•5 years ago

40 Replies

10K flat seafront run

Hi all - well I did it!! Hastings Seafront 10l!!! I started last and I rolled in last . But I ran slowly all the way. It was 5k there and back same way - all...

Hi all - well I did it!! Hastings Seafront 10l!!! I started last and I rolled in...

Sammy-Lou

•5 years ago

36 Replies

Shoutout for another VRB meet-up for anyone in or around the SW next weekend ......

Hey guys (her again? I hear the collective groan 😅) 👋 Next Saturday, October 12th, damienair and his son are using my local PR, Eastville Park in Bristol,...

Hey guys (her again? I hear the collective groan 😅) 👋 Next Saturday, October ...

cheekychipmunks

Graduate10•5 years ago

35 Replies

Crissy field Park Run: San Francisco!

Hi all! Been loving reading the posts but massively busy with work projects (self employed, so weekends are never sacred thanks to people trying to book...

Hi all! Been loving reading the posts but massively busy with work projects (sel...

Equi-geek

Graduate10•5 years ago

29 Replies

Found a new route by mistake!

Only two runs this week - last Sunday and Friday, due to a change of work days. Sunday did 11k then on Friday managed another 10k. Usual route down the old...

Only two runs this week - last Sunday and Friday, due to a change of work days....

skysue16

Graduate10•5 years ago

6 Replies

When you forget to press Stop...

Garmin captures perfectly a post-run trolley dash around Booth’s in Windermere!

Garmin captures perfectly a post-run trolley dash around Booth’s in Windermere! ...

Tulipcat

•5 years ago

7 Replies

Parkrun makes you happy and healthy

Here is a link to a report based on independent survey carried out on some 60,0000 parkrun participants. Some great findings related to volunteering too!...

Here is a link to a report based on independent survey carried out on some 60,00...

JaoJao

Graduate10•5 years ago

9 Replies

Two more Milestones this week!

My running seems a bit tame after the adventures of the Lyme Park Mob but on Weds made my earliest start yet out before 7am and completed my longest run to...

My running seems a bit tame after the adventures of the Lyme Park Mob but on Wed...

Chris141

Graduate10•5 years ago

9 Replies

Black Park - 10th parkrun - TICK

Pace wasn't quite so good today. I had a poor night's sleep, and when you have to head out at 8am for a 9am run, there's no chance to make time up with a lie...

Pace wasn't quite so good today. I had a poor night's sleep, and when you have ...

IAmCharliemouse

Graduate10•5 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2019

I'm behind...

Thank you....

More new shoes? No you didn't!

Tortoise gets PB for 7K 🐢

Giving up.

First 10 k

Great Manchester Run - 10K

It’s Week 7 of Ju-Ju’s Magic Running Plan!!! 💥 You are amazing!!!!!

Fabulous450 does 30 minutes of mind-set recovery! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️❤️

Secret Sauce

Week 7=tough

First 10K Race

From Jane Austen to William Shakespeare: the next HU VRB meetup

Park run and another PB

Very wet 10k

6km in the pouring rain

10k event completed

Tamworth 10K

Naughty this morning, should have been week 7 of Juju's plan but 10K was calling 🏃‍♀️🎉

First 10k race

First 10k race

Breast cancer 10k event

10K flat seafront run

Shoutout for another VRB meet-up for anyone in or around the SW next weekend ......

Crissy field Park Run: San Francisco!

Found a new route by mistake!

When you forget to press Stop...

Parkrun makes you happy and healthy

Two more Milestones this week!

Black Park - 10th parkrun - TICK

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