Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for October 2019

22 years and 10 flipping seconds!

Further to yesterday's ramble ….. I thought I was a couple of minutes slower than last time until I dug through my memories box ....... now how annoying is...

Further to yesterday's ramble ….. I thought I was a couple of minutes slower tha...

UpTheStanley

Graduate10•5 years ago

31 Replies

Off the IC couch. Hooray!!

Back in Malham, Yorkshire, for a week’s conference. Such a beautiful part of the world. After 3 weeks on the IC due to sacroiliac problem leading to severe...

Back in Malham, Yorkshire, for a week’s conference. Such a beautiful part of the...

HeavyFoot

Graduate10•5 years ago

12 Replies

Great South Run version 6 and a very long post warning ⚠️

My fellow runners have already posted about their adventures yesterday. So here I am to add my own version. I have been watching the GSR for many years as...

My fellow runners have already posted about their adventures yesterday. So here...

Dexy5

Graduate10•5 years ago

124 Replies

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Good, good, good, good vibrations.....

Morning everyone...well it was when I set off this morning!! I hope you have all had a great weekend of wonderful running?? I have just had one of the BEST...

Morning everyone...well it was when I set off this morning!! I hope you have all...

Mummycav

Administrator•5 years ago

52 Replies

One of those runs...

An Epic one! A bit late to post but my Thursday night run was truly fantastic! One of those runs where everything worked, I felt strong, i tackled hills with...

An Epic one! A bit late to post but my Thursday night run was truly fantastic! ...

alisonx

Graduate10•5 years ago

10 Replies

You have run 10K!!! 😊 What next???

Hi all, We have now come to the end of this Magic Running Plan Group plan!!! I would just like to say that I think you have all been great, and I feel proud...

Hi all, We have now come to the end of this Magic Running Plan Group plan!!! I w...

roseabi

•5 years ago

71 Replies

No JuJu Magic Plan for me this time. Feeling sorry for myself...

Things you wish you hadn't done. I thought I would just squeeze in a quick run before anniversary breakfast with my husband. My trusty running companion and...

Things you wish you hadn't done. I thought I would just squeeze in a quick run b...

Puppy-love

•5 years ago

20 Replies

JU-JU'S MAGIC RUNNING PLAN ★INFO★

New Magic Plan will be starting January 31st! Sign up here: https://healthunlocked.com/bridgeto10k/posts/142431816/

New Magic Plan will be starting January 31st! Sign up here: https://healthunlock...

roseabi

•5 years ago

2 Replies

Run no 1

Started with lunges and squats at home before heading out for 5 min warm up walk. 2.5k done in 14.43min my fastest km times 5.4 as I started too fast but next...

Started with lunges and squats at home before heading out for 5 min warm up walk...

Grannyhugs

Graduate10•5 years ago

15 Replies

Fabulous450 Gets Busy in the Drizzle! 🏃🏽‍♀️❤️

Hi Runners! 👋🏽 It’s run day! 🙌🏽🙌🏽😃 The winter running plan of action is going well! Up and ready....no fuss....no faff 😉! Checked the tech! iPhone...

Hi Runners! 👋🏽 It’s run day! 🙌🏽🙌🏽😃 The winter running plan of action is g...

Fabulous450

Graduate10•5 years ago

36 Replies

Run No. 1

Well I’ve officially started the Bridge to 10K with a nice SLOW 5.5K this morning out with the stars on a lovely crisp cold morning. It wasn’t too bad,...

Well I’ve officially started the Bridge to 10K with a nice SLOW 5.5K this mornin...

NewRunner4

Graduate10•5 years ago

15 Replies

just a Perfect Day in Pompey …. long post alert

Perfect weather, immaculate organisation, great crowds, a hugely encouraging pacer, sensible strategy, target achieved - and 21st placed Stanley beat League 1...

Perfect weather, immaculate organisation, great crowds, a hugely encouraging pac...

UpTheStanley

Graduate10•5 years ago

55 Replies

Progress to 10k

Hi, I started my C25K in May and graduated in July. I've been running three times a week each around 5k but would like ti know how to progress to 10k. Any...

Hi, I started my C25K in May and graduated in July. I've been running three time...

MichelleS1963

•5 years ago

14 Replies

Feeling guilty

I just couldn’t muster up the energy to run today after a late flight home yesterday from a short break away. Should I have at least tried a run? Is it more...

I just couldn’t muster up the energy to run today after a late flight home yeste...

poohbear2608

•5 years ago

8 Replies

I did it!! C221k!

I just wanted to celebrate a success and tell everyone that if I can do it so can you! I started C25K in January, graduated and immediately signed up to the...

I just wanted to celebrate a success and tell everyone that if I can do it so ca...

Rikki68

•5 years ago

12 Replies

First 10K race today

So the most amazing thing happened today! I ran my first 10K race this morning in Cambridge in 1 hour, 2 minutes and 28 seconds. My fastest training run was 1...

So the most amazing thing happened today! I ran my first 10K race this morning i...

JacksonBrown

Graduate10•5 years ago

39 Replies

Last JuJu Magic run done ✅

I must say I’ve really enjoyed being part of this group and completing the 10k plan, I don’t feel scared of 10k anymore in fact I look forward to it....I never...

I must say I’ve really enjoyed being part of this group and completing the 10k p...

Flyinghigh100

Graduate10•5 years ago

5 Replies

Cobwebs blown away

Having graduated from C24K back end of last year. I continued with Bridge to 10K and successfully completed the programme. In August this year I I did the York...

Having graduated from C24K back end of last year. I continued with Bridge to 10K...

TonyG27

•5 years ago

4 Replies

Painful ankles

Physio says ankle tendinitis, sports therapist says tight calves, but I’m still in pain with my ankles 2 months later. Even if I’m out grocery shopping for...

Physio says ankle tendinitis, sports therapist says tight calves, but I’m still ...

Scobs

•5 years ago

28 Replies

Sunny and bright - and Chilly

Lovely day for running! 🌞😎 So pleased for all the folks doing Big Runs today, especially those doing the Great South Run which is semi-local to us. And this...

Lovely day for running! 🌞😎 So pleased for all the folks doing Big Runs today, ...

Granspeed

Graduate10•5 years ago

13 Replies

Getting so close ...

... to that half marathon distance! Am running The Big Half next year. Anyone else? Have a great Sunday everyone!

... to that half marathon distance! Am running The Big Half next year. Anyone el...

cm1987

Graduate10•5 years ago

1 Reply

Junior Parkrun

It was SO cold at the park that I take the grandsprocket to for Parkrun. Much colder than at either of our houses. Plus? We were late. As in we were running...

It was SO cold at the park that I take the grandsprocket to for Parkrun. Much c...

Maddee_6333

Graduate10•5 years ago

11 Replies

You shouldn’t go out with that cough!

Yes, I agreed. Lots of indicators it’d be a not so great run. I’d not been out running for 2 weeks and had been laid low a couple of days this week by a cold....

Yes, I agreed. Lots of indicators it’d be a not so great run. I’d not been out r...

Sybilw

Graduate10•5 years ago

9 Replies

How not to run your long run... oops!

10.25 miles was my target today, and after killing a treadmill on my first attempt earlier in the week I figured it was time to get outside. I decided I’d...

10.25 miles was my target today, and after killing a treadmill on my first attem...

UnfitNoMore

Graduate10•5 years ago

53 Replies

10.8 MILES - 3 MILES = 12.55K

Today I messed up with my running app BUT... I ACTUALLY RAN 12.55K! 🤣 So the maths goes like this...don't forget I'm blonde and menopausal doing these...

Today I messed up with my running app BUT... I ACTUALLY RAN 12.55K! 🤣 So the ma...

AliHC

Graduate10•5 years ago

12 Replies

First half marathon!

Hi all! I’m looking for some running plan advice from a more seasoned runner than myself! My brother and I have signed ourselves up for the London Landmarks...

Hi all! I’m looking for some running plan advice from a more seasoned runner tha...

Hayz82

•5 years ago

4 Replies

Runniversary 10k

I nearly didn’t do this run, but I did a one-lap recce of the (2 lap) course last weekend and thought I’d be ok. Two days ago it had been a year since I...

I nearly didn’t do this run, but I did a one-lap recce of the (2 lap) course las...

molly1973

•5 years ago

4 Replies

Park run 10

Well it wasn’t my pb, but it is a good effort. Still came 3rd in my age group. Will I ever catch those other two mature ladies. I wear a stripy top and was...

Well it wasn’t my pb, but it is a good effort. Still came 3rd in my age group. W...

Rogie55

Graduate10•5 years ago

3 Replies

Running on consecutive days?

I started C25K in May, graduating in early July. I have kept doing 5-6.5k runs but have struggled over the past month to do more than one run a week. I ran 5k...

I started C25K in May, graduating in early July. I have kept doing 5-6.5k runs b...

Reykjavik49

•5 years ago

21 Replies

Maidenhead parkrun - no. 11

It was really cold waiting for the start, and I was regretting only having 2 layers. Of course, after about 100 metres I was toasty warm - one big advantage...

It was really cold waiting for the start, and I was regretting only having 2 lay...

IAmCharliemouse

Graduate10•5 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2019

22 years and 10 flipping seconds!

Off the IC couch. Hooray!!

Great South Run version 6 and a very long post warning ⚠️

Good, good, good, good vibrations.....

One of those runs...

You have run 10K!!! 😊 What next???

No JuJu Magic Plan for me this time. Feeling sorry for myself...

JU-JU'S MAGIC RUNNING PLAN ★INFO★

Run no 1

Fabulous450 Gets Busy in the Drizzle! 🏃🏽‍♀️❤️

Run No. 1

just a Perfect Day in Pompey …. long post alert

Progress to 10k

Feeling guilty

I did it!! C221k!

First 10K race today

Last JuJu Magic run done ✅

Cobwebs blown away

Painful ankles

Sunny and bright - and Chilly

Getting so close ...

Junior Parkrun

You shouldn’t go out with that cough!

How not to run your long run... oops!

10.8 MILES - 3 MILES = 12.55K

First half marathon!

Runniversary 10k

Park run 10

Running on consecutive days?

Maidenhead parkrun - no. 11

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