Cobwebs blown away

[TonyG27]

Having graduated from C24K back end of last year. I continued with Bridge to 10K and successfully completed the programme. In August this year I I did the York 10k and completed in 1:35 minutes for a 67 year old was a fair result. But since then I had not done any running since then until yesterday when I did the Selby Parkrun. I really struggled on the last 2k with carried on without walking and completed in 45:14 which was my slowest Parkrun ever but it has given the motivation to get back on track and build up back to running back up to 10k and beyond since my target for next year is the Great North Run if my old bones will allow me to

[FatterPenguin Graduate10]

To run 5k in 45 minutes after not doing any running for two months is pretty good in my book! Well done 👏

[UnfitNoMore Graduate10]

Great comeback running. Motivation is back up, plans are forming... happy running.

[JonathanP Graduate10]

Well done for getting back to running! All the best for your GNR plan👍

[Chris141 Graduate10]

Well done! Keep at it! Congrats for getting back out there!