Thank you Buddy34 β€οΈ I always say this but... I DON'T BELIEVE IT! It felt really good and managed to put a bit of a spurt on for the last few minutes π₯΅ xxx
You have every right to feel like that and tell everyone about what you have achieved ! Iβm all good thanx running for 30 mins now a few times a week just to consolidate again and get back used to running at that time, before I start pushing myself and going a bit longer x Be giddy π xxx
I love a cock up with the tech... as long as itβs in the right direction! My first 5k attempt I set the tracker for 3 miles, that wasnβt so good π€£
It is a long way SueAppleRun π€£ But I was just in the zone today and at one with nature πππππΏοΈπ¦ππ¦ποΈπ¦π¦’π¦ππ¦ππππ·οΈπ¦π₯π»πΌπ·
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.