I've been trying to get a sub-30 minute 5Km since graduating, and today at my 40th Keswick Parkrun I managed 30.5 minutes for 5.2Km course, which is 29.33 minutes for the 5Km. Age grade 56.5%.
I keep telling them the finish funnel needs to move, but there isn't anywhere for it to go. I think I tell them to move the start next week. Trouble is, being a circuit, the length depends on the radius...
One of my old altar-boys (now all grown up) won.
Double Whammy!!
Yarooooo....π