Finally sub-30 minute for 5Km on Keswick Par... - Bridge to 10K

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Finally sub-30 minute for 5Km on Keswick Parkrun #40

theoldfellow profile image
β€’34 Replies

I've been trying to get a sub-30 minute 5Km since graduating, and today at my 40th Keswick Parkrun I managed 30.5 minutes for 5.2Km course, which is 29.33 minutes for the 5Km. Age grade 56.5%.

I keep telling them the finish funnel needs to move, but there isn't anywhere for it to go. I think I tell them to move the start next week. Trouble is, being a circuit, the length depends on the radius...

One of my old altar-boys (now all grown up) won.

Double Whammy!!

Yarooooo....πŸ‘Š

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theoldfellow profile image
theoldfellow
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34 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations to you TOF on getting a sub 30 minute 5k at this mornings Keswick Parkrun, well done, I know that you have been wanting that since you began last year, 40 is indeed your lucky number. 😊 πŸƒ πŸŽ“

over61andstilltrying profile image
over61andstilltryingGraduate10

Congratulations! Very well done to you! Brilliant!

🍾πŸ₯‚πŸ…πŸƒπŸ»πŸ€ΈπŸ»β€β™‚οΈπŸƒπŸ»πŸ€ΈπŸ»β€β™‚οΈπŸƒπŸ»πŸ€ΈπŸ»β€β™‚οΈπŸ‘πŸ»πŸ‘πŸŒŸ πŸ’₯βš‘οΈπŸŽ‰πŸ˜Š

Buddy34 profile image
Buddy34Graduate10

Congratulations on your sub30 5k you must be so pleased. Well done you πŸ˜ŠπŸ‘

Tasha99 profile image
Tasha99Graduate10

Well done! My local is long too; it’s very annoying 🀣

Dexy5 profile image
Dexy5Graduate10

Well done theoldfellow, another box ticked for you. How brilliant! Our parkrun is slightly long too but better than being too short and not making that 5k record.

When does Keswick parkrun close , or are discussions going on about the tarmac suggestion?

theoldfellow profile image
theoldfellowβ€’ in reply toDexy5

They are still arguing about the tarmac - but the route is closed already and they are installing the new bridges and digging the tunnel under the A66. We won't get the Railway path back until late next year.

Katnap profile image
KatnapGraduate10

Get the pom poms out! πŸŽ‰πŸŽ‡πŸŽ†

Sandie1961 profile image
Sandie1961Graduate10

Yay, well done! The ultimate goal ticked off. I did Lincoln again today - official time exactly the same to the second as last time πŸ™€

JonathanP profile image
JonathanPGraduate10

Fantastic TOF! You knew it was only a matter of timeπŸ‘

UpTheStanley profile image
UpTheStanleyGraduate10

Cracking stuff TOF! Is that 30.5 watch time or Parkrun time?

theoldfellow profile image
theoldfellowβ€’ in reply toUpTheStanley

Both. Unusually they were exactly the same. This means that I was actually faster than I thought, because there is some stationary time at the start while I jog on the spot waiting for the crush to move along.

JaoJao profile image
JaoJaoGraduate10

Well done, that’s amazing :) I want a sub 30 too one day and this is so inspiring to read

SaskAlliecat profile image
SaskAlliecatGraduate10

Yahoo! Congrats!

Ssasqueen profile image
SsasqueenGraduate10

Well done - thanks for posting - inspiring. My pb is 34:66 I really want to get sub 30 but the idea of taking s minute off per k seems impossible BUT you’ve got there so so can I

theoldfellow profile image
theoldfellowβ€’ in reply toSsasqueen

I started about 36 back in August '18. So it definitely doable.

Have fun doing it!

UpTheStanley profile image
UpTheStanleyGraduate10β€’ in reply toSsasqueen

Just go for one minute at a time, that’s only 12 secs per k which is obviously πŸ˜€ do-able, isn’t it?

cheekychipmunks profile image
cheekychipmunksGraduate10

Well done TOF, an excellent achievement! Brilliant run. πŸŽ‰πŸƒβ€β™‚οΈπŸ‘πŸ‘πŸ‘ŠπŸ˜€

martinhermanus profile image
martinhermanus

Well done any particular training you can link to your success? Strength / interval / fartlek / longer distance.

theoldfellow profile image
theoldfellowβ€’ in reply tomartinhermanus

Persistence. I tried intervals, specifically 30-20-10 style, and all I got was a strained Hamstring. I'm sure proper training would have speeded things though.

Zanzibar4 profile image
Zanzibar4Graduate10

Congradulations I am dreaming of a sub 30 time. I am wondering if did you do distance training to improve your time I am thinking of doing the bridge to 10k as I seem stuck at 38.58 or 39.00. Any tips would be much appreciated very well doneπŸ‘πŸ‘πŸ‘

Zanzibar4 profile image
Zanzibar4Graduate10

Oops I just saw your 10k graduate badge 😁

theoldfellow profile image
theoldfellowβ€’ in reply toZanzibar4

I tried extending the runs as a way of improving 5Km times. Not sure if it worked or not. The 10k was quite honestly an accident, I went out to run 7, and found myself 3Km from home... (Note to self, look at map before run).

JuJu's plan is excellent. Don't push too hard too fast or you will end up on the IC.

Good luck.

Zanzibar4 profile image
Zanzibar4Graduate10β€’ in reply totheoldfellow

Thanks I definetly will be taking it easy as I learnt my lesson the last time I overtrained. As a result I was not running for months aftetwards. I am getting a bit obsessed with time so I think I will just go back to enjoying the absolute miracle that I am actually running thanks again and Happy Running

Sandraj39 profile image
Sandraj39Graduate10

Brilliant - well done!πŸ‘

DebJogsOn profile image
DebJogsOn

Congratulations πŸŽ‰

Oldfloss profile image
OldflossAdministratorGraduate10

Just WOW!!!!! Huge well done you! That is fabulous!

Congratulations, great achievement!

Puppy-love profile image
Puppy-love

Well done. Great achievement and one I’d love to emulate one day. Thanks for the inspiration. πŸ‘πŸ‘πŸ˜Š

Granspeed profile image
GranspeedGraduate10

Ahhh, lovely! πŸ˜ŠπŸ‘πŸΌ So good to finally achieve a personal goal. And you certainly kept on trying! A for achievement and another A for dedication and perseverance. πŸ‘πŸŽ‰πŸŽΆπŸŽ‰ <trumpet fanfare> Hurrah!

Skeg profile image
SkegGraduate10

Well done for sticking at it and the success from that. 1st time in 74 yrs we get a brief taste of your area - Windermere way.

Silverfox1943 profile image
Silverfox1943Graduate1060minGraduate

Well done, that was my target but achilles went. Aiming now to beat 35 mins, hopefully, but my old is 76, what is yours?

theoldfellow profile image
theoldfellowβ€’ in reply toSilverfox1943

Thanks.

It has been an Internet name since I was 45ish (and a Chartered Fellow of a Learned Soc.) but I'm only 69 right now...

I'm doing this 'cos 2 years ago I didn't think I'd make 70, and I was probably right!

35 minutes is a good aiming point for you I would think. If I can still manage 35 in 6 years, I'll think I did well.

Silverfox1943 profile image
Silverfox1943Graduate1060minGraduateβ€’ in reply totheoldfellow

πŸ‘

Havnt ran this week, been on a river cruise and just leaving Lisbon now. I must have put on the half stone or so I had lost. Sun is rising and it is quite warm.

Beany123 profile image
Beany123

Fantastic!! What an achievement! I hope to be there maybe by the end of the year. Enjoy a bit of rest now!

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