Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for August 2019

Severn Bridge 10k ✅ Hottest Run ever ✅ Loved it ✅

Oh wow VRBs, I did it! Never ever have I been so hot whilst running, and it sure wasn’t as flat as they advertised (are they ever?!), but it was an amazing not...

Oh wow VRBs, I did it! Never ever have I been so hot whilst running, and it sure...

cheekychipmunks

Graduate10•5 years ago

123 Replies

Up and out at 7! On lay in Sunday! What has Juju done to me 😳

Seriously, though it has never been heard of before as I am notoriously lazy on a weekend morning...it had to be done to avoid the heat. And it was lovely for...

Seriously, though it has never been heard of before as I am notoriously lazy on ...

Run46

Graduate10•5 years ago

13 Replies

Worcester 10K in 3 weeks! 😬

So I did C25K last year, having not run since primary school, lost 3.5 stone after getting the running bug, then put 1.5 stone back on over the winter when...

So I did C25K last year, having not run since primary school, lost 3.5 stone aft...

oldwheezer69

Graduate10•5 years ago

10 Replies

Want to take advantage of all our features? Just log in!

It’s all about running today. Me and some ultras.

Up with the larks this morning and off to do Parkrun. My OH managed to get himself invited to a corporate box at Twickenham for the Rugby against Ireland...

Up with the larks this morning and off to do Parkrun. My OH managed to get himse...

Katiepops

Graduate10•5 years ago

10 Replies

We’ve been busy keeping calm and running away

BIG thank you to Runningroni for doing a long drive to pick up lexi6 and Mr lexi6, then drive halfway down the country to pick me up and take us all to Marple....

BIG thank you to Runningroni for doing a long drive to pick up lexi6 and Mr lexi...

BaddieThePirate

Graduate10•5 years ago

16 Replies

Expected Behaviour

I am sad and shocked that the administration s felt the need to put the above headed post up. Since joining this forum in January when I took up C25K I have...

I am sad and shocked that the administration s felt the need to put the above he...

Chris141

Graduate10•5 years ago

9 Replies

Thank you 😊

I’ve just seen IannodaTruffe’s post. Can I just say a HUGE thank you to the admin and mentors on these forum pages: you all do a fabulous job and as these...

I’ve just seen IannodaTruffe’s post. Can I just say a HUGE thank you to the admi...

molly1973

•5 years ago

6 Replies

Nostell Priory parkrun

I haven’t been on the forum for a couple of weeks: my busiest fortnight at work (A level results time) left me exhausted so I didn’t run for 12 days! I really...

I haven’t been on the forum for a couple of weeks: my busiest fortnight at work ...

molly1973

•5 years ago

11 Replies

Running helping hiking but does it work reverse?

I stopped hikes whilst doing C25K and to allow slight foot/injury time to heal. Today was a try out 11K non stop hike (110 mins) on Cannock Chase. No issues...

I stopped hikes whilst doing C25K and to allow slight foot/injury time to heal. ...

Skeg

Graduate10•5 years ago

6 Replies

VRB’s Meet Up At Marple

Photo: Left to right Runningroni, Lexi, RunaroundSue, Baddiethepirate and Mr RunaroundSue. Thank you Baddiethepirate and Runningroni for making this possible...

Photo: Left to right Runningroni, Lexi, RunaroundSue, Baddiethepirate and Mr Run...

lexi6

Graduate10•5 years ago

46 Replies

Tight chest

Hi all - I’ve been running for a while now but the last couple of weeks I’ve been getting a tight chest and wheezing when running and afterwards. This hasn’t...

Hi all - I’ve been running for a while now but the last couple of weeks I’ve bee...

JenRun2018

•5 years ago

11 Replies

A great week

So a lot has happened in the last 7 days. As previously posted I ran my second 10k (closer to12!!) last Monday (following an unintended 10k on holiday a few...

So a lot has happened in the last 7 days. As previously posted I ran my second ...

Goldy14

Graduate10•5 years ago

1 Reply

EXPECTED BEHAVIOUR ON THE FORUM

This post has also been put on the C25K forum. Some of you may be aware that a couple of days ago there was the need to delete an abusive post on the Bridge to...

This post has also been put on the C25K forum. Some of you may be aware that a c...

IannodaTruffe

Graduate10•5 years ago

3 Replies

Parkun reports

Saturday is my favourite day for reading the posts on this forum. I love reading all of the parkrun reports, especially the newbies going from being nervous...

Saturday is my favourite day for reading the posts on this forum. I love readin...

RunaroundSue

Graduate10•5 years ago

23 Replies

parkrun no. 5 - Frimley Lodge

Another Saturday, another new parkrun, another new personal best. I don't know how long I will keep this up, but my time does keep on dropping. I was...

Another Saturday, another new parkrun, another new personal best. I don't know h...

IAmCharliemouse

Graduate10•5 years ago

26 Replies

A parkrun with a difference

Well, I was in a park, and I was running... Herding egg-chasers...

sTrongFuse

Graduate10•5 years ago

12 Replies

First Park Run!!!

So happy to have done this. 😊 Such a great atmosphere And sooo warm!! Well done everyone today!

So happy to have done this. 😊 Such a great atmosphere And sooo warm!! Well don...

Comfortnotspeed

Graduate10•5 years ago

14 Replies

The VRB system really works

Park Run 4 today, boiling hot and only two days since running 18k. Quiet plod around I thought. First target was easily achieved. I think it was Dexy5 who...

Park Run 4 today, boiling hot and only two days since running 18k. Quiet plod ar...

Beachcomber66

Graduate10•5 years ago

26 Replies

3x 5ks this week

3 x5ks this week and a 10 mile tomorrow not bad considering 18months ago could not run for more than 1 minute plus done 2 half marathons one official hm in...

3 x5ks this week and a 10 mile tomorrow not bad considering 18months ago could ...

paul1960

Graduate10•5 years ago

3 Replies

Hamstring is nearly healed 🤞

Had my 2nd sports massage yesterday & after 7bweeks of no running its nearly healed, hooray!! Back to c25k as rehab, very very slowly on Monday 👍🤗

Had my 2nd sports massage yesterday & after 7bweeks of no running its nearly hea...

Nannyto2

•5 years ago

10 Replies

First parkrun!

Okay so just about to do my first parkrun... so nervous! Wish me luck

RunRach

•5 years ago

13 Replies

Still going

Not posted in a while but I’m still going. June was supposed to mark my first ever event, a local 10k. Instead I ended up in Arizona with work plodding...

Not posted in a while but I’m still going. June was supposed to mark my first ...

tony_a

Graduate10•5 years ago

4 Replies

Park Run Newbie

First park run tomorrow. 🙀 Nothing local so it’s an earlyish start and then hopefully just rock up and go to the back...

First park run tomorrow. 🙀 Nothing local so it’s an earlyish start and then hop...

Comfortnotspeed

Graduate10•5 years ago

51 Replies

In touch with my feminine side?

Apparentlyly so. By the arcane machinations of this forum's algorithms, it would appear, based on the first two pages of suggestions, that the members I am...

Apparentlyly so. By the arcane machinations of this forum's algorithms, it would...

sTrongFuse

Graduate10•5 years ago

9 Replies

What next

Hi all. I completed my 10k last night on the magic plan. I’m not up to starting half marathon training. I think 10k might be my limit. Any tips on what to do...

Hi all. I completed my 10k last night on the magic plan. I’m not up to starting ...

Raspberrypink

Graduate10•5 years ago

20 Replies

It’s not the running, it’s the resting that hurts

When I followed a 5k race plan I had a really wonderful session that was 4x800m fast with 2 minute rests. For a speed session I loved it. And so to the new...

When I followed a 5k race plan I had a really wonderful session that was 4x800m ...

UnfitNoMore

Graduate10•5 years ago

38 Replies

First 10k....in the bag!

So I’ve been using the wonderful magic plan as a framework for increasing my distance. I haven’t kept exactly to it as life just gets in the way sometimes, but...

So I’ve been using the wonderful magic plan as a framework for increasing my dis...

Scampiedoodle

Graduate10•5 years ago

56 Replies

Running In New Shoes

Ok Hive Mind. What’s the thinking on new shoes? My old faithful neutral Sauconies are on the wane. I’ve invested in a pair of Brooks Adrenaline GRS 19s. I...

Ok Hive Mind. What’s the thinking on new shoes? My old faithful neutral Sauconi...

Tulipcat

•5 years ago

5 Replies

When is running not running?

It really was quite warm out there today. Weirdly I went out at lunchtime, when my OH got back from school (GCSE results day) where he was giving out good and...

It really was quite warm out there today. Weirdly I went out at lunchtime, when ...

Katiepops

Graduate10•5 years ago

6 Replies

Slow jogging

I have just had my first go at slow jogging - as devised by the late Hiroake Tanaka of Japan. The technique is so slow and gentle - but I knocked a whole 15...

I have just had my first go at slow jogging - as devised by the late Hiroake Tan...

Katie204

Graduate10•5 years ago

14 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2019

Severn Bridge 10k ✅ Hottest Run ever ✅ Loved it ✅

Up and out at 7! On lay in Sunday! What has Juju done to me 😳

Worcester 10K in 3 weeks! 😬

It’s all about running today. Me and some ultras.

We’ve been busy keeping calm and running away

Expected Behaviour

Thank you 😊

Nostell Priory parkrun

Running helping hiking but does it work reverse?

VRB’s Meet Up At Marple

Tight chest

A great week

EXPECTED BEHAVIOUR ON THE FORUM

Parkun reports

parkrun no. 5 - Frimley Lodge

A parkrun with a difference

First Park Run!!!

The VRB system really works

3x 5ks this week

Hamstring is nearly healed 🤞

First parkrun!

Still going

Park Run Newbie

In touch with my feminine side?

What next

It’s not the running, it’s the resting that hurts

First 10k....in the bag!

Running In New Shoes

When is running not running?

Slow jogging

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