On behalf of all new Juju members starting today, a big thank you for your efforts in getting us ready for the Juju plan and the wealth of knowledge and materials shared to equip us on this journey.
Really looking forward to the next 8 weeks and sharing and learning with fellow JuJu members along this journey.
You’ve been amazing, your efforts didn’t go unnoticed ❤️❤️❤️
Good evening JaoJao, as I said earlier I am also planning to run a 10K soon, I have studied the Ju Ju Magic running plan, I admit I have not 100% followed the exact way the program is devised but I would say that I am not too far off it.
I do exercises apart from running most days, planks I notice are in the plan, I do a full 3 minute elbow plank on a Saturday and Monday morning, the Tom Holland 3 minute perfect plank workout video on a Tuesday and Friday morning, on a Wednesday morning I do a 7 minute plank challenge, it actually is 8 minutes with 3/15 second breaks between the planks, all those plank exercises I do before breakfast.
I run one 5K a week, usually a parkrun, I now have ran 4, also the longer midweek run as I say is getting longer by 1K a week, so although not the Ju Ju plan the way I have done mine isn't too far off it, last Wednesday as I told you I did ran an 8K in just over 60 minutes, this Wednesday I will attempt to run 9K in around 68 minutes.
Yeayyyy I second that... the plan is so great.. I have done it loads of times, and after injury too. It really works!
roseabi i has kept so many of us going with this plan...and her support for folk here and on the marathon forum is amazing.
Thank you for posting this... the Admins do like to receive positive feedback for their roles
Have a super time on the Bridge.. that 10K is within reach
Well, thank you very much! 😊😊😊😘
Fantastic sentiments JaoJao. I echo them entirely. The Magic Plan is great and it absolutely works. 👏👏
I’m certainly enjoying Week 1 of Juju, it feels like c25k all over again ❤️
Me too, I'm excited to be starting this plan, and Week 1 is going ok so far. Thanks roseabi for your great organisational skills. Also, thanks to ju-ju- - it was nice to see her video on 'plankety-planks' - that word made me smile.
Zest
Yes, thanks from me too. It’s motivated me to keep on. I’ve just done my ‘long’ run tonight . I was dreading it but am pleased to say I enjoyed it - nice to run without being bothered about times - just park run on Saturday to go and then I get a treat.
What’s your treat Ssasqueen? I’m still undecided on mine!
It was supposed to be a bacon butty and tea in the cafe after parkrun with the other runners instead of my usual straight home to cook breakfast for my family BUT I forgot to take any cash. So my treat is now shutting myself in my room and watching a Rom Com on Netflix. My Netflix viewing is usually Disney so it will be a treat to chose and watch a film by myself.
What about you? What’s your treat?
back from the mountain
NHS C25k forum virtual team Christmas Parkrun update 1: 😃🎅🏼🎅🏼🎅🏼
Thank you 2018!! 🏃🏾♀️🏃🏾♀️🏃🏾♀️❤️
