Hello everyone. I’m finally of the IC and back from holiday and today I’ve been out and done a run. The first for 3 weeks due to groin strain and all felt good. I’ve been advised to train in zone 2 mostly and HIIT training.
Just wondering how I get back to 10k for my first run on the 8th of September. Do I just not worry see how it goes?
Glad you're feeling better after injury and managed to run. Now I've never ran 10k, but do you think you would be asking too much of yourself as 8th of September is only a few weeks away. 😊
You'll be fine. Just don't go out expecting a fast time.
As long as I finish it I’ll be happy this time. Stratford Big 10K here I come 🏃🏽♂️🏃🏽♂️🏃🏽♂️
Take it easy and listen to the advice of your physio. Don’t be afraid to pull up during the race or pull out if it doesn’t feel good - there will be plenty of other races, but going back on to the injury couch will be no fun. Good luck!
Hope it goes well 
I've strained my calf so am on the IC, I'm so twitchy & restless and it's only been 4 days so far :/ Nice to see someone getting back to running!
I have to admit it was sooooooo good to get back out
Half on, half off the IC
Off the IC and back out running
Off the IC ...Yeeha :) but cautious return
