Might be a stupid question but...
After graduating C25K, and consolidating for nearly two weeks, on a treadmill, I'm venturing outside tomorrow, for the first time. Warming up and down was simple on a treadmill as I would briskly walk 500m at 6km/hr (5mins) which did the trick (I think). Also, as I was inside, I suspect I was starting off warmer than I would be if outside.
So, I was wondering if anyone has any advice on how best to warm up (and down) without the facility of the treadmill timer and distance displays. I'm driving approx. 15mins to my run, otherwise I would've used the treadmill to warm up.