Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2019

Well I found this interesting anyway.....

Image on the left is my heart rate during my first parkrun back in February. The image on the right was my 20th parkrun yesterday. What a difference running...

Image on the left is my heart rate during my first parkrun back in February. The...

K8nno

Graduate10•5 years ago

1 Reply

Entered my first race and grateful for advice

I ask B210k about timing my run with intervals, Coddfish recommended Runkeeper which worked a treat this morning, I had one of the best runs ever and the...

I ask B210k about timing my run with intervals, Coddfish recommended Runkeeper w...

Footleg

60minGraduate•5 years ago

1 Reply

Missed quite a few Parkruns this summer 😢

I have only managed 3 Parkruns in my summer visit this year and I have just one more weekend left. Eek. Yesterday I ran a PB at my local parkrun so that...

I have only managed 3 Parkruns in my summer visit this year and I have just one ...

RunBrianRun

Graduate10•5 years ago

5 Replies

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Goodbye to Cornwall (until the next time)

We leave for home sometime tomorrow so this morning was my last good chance for a decent pootle in Penwith. I decided to run a variation on on my previous...

We leave for home sometime tomorrow so this morning was my last good chance for ...

DebJogsOn

•5 years ago

11 Replies

Did my 8k today!

Last time wasn't planned. I was aiming for between 6-7k but didn't want to stop and did 8k. So today was my first planned 8k! Was very enjoyable! It took me...

Last time wasn't planned. I was aiming for between 6-7k but didn't want to stop ...

CrimsonMama

•5 years ago

3 Replies

Long run? Err, think I’ll wait a bit 🌧

As the forecast was for cooler, showery weather after several 30C+ days (it was 24 at 6.30am on Friday 🥵) I thought I’d attempt 14k again today. Hmmm, not in...

As the forecast was for cooler, showery weather after several 30C+ days (it was ...

Sandie1961

Graduate10•5 years ago

8 Replies

Parkrun fun

I completed C25K a couple of months ago, and have continued to run, gradually increasing load, and trying to work on endurance. My son was home this weekend...

I completed C25K a couple of months ago, and have continued to run, gradually in...

Markco93

Graduate10•5 years ago

2 Replies

Loving the windy weather💨🏃🏽‍♀️!

Just a 5k 'pavement pounder' for me today. Still quite gusty out and about this afternoon but warm with it. Hope everyone else has been able to get out and run...

Just a 5k 'pavement pounder' for me today. Still quite gusty out and about this ...

Sandraj39

Graduate10•5 years ago

10 Replies

First ever injury 😢. Am I doing the correct things?

I completed Couch To 5K last year and a few weeks ago decided to start extending from 5K to 10K. I've been gradually increasing my distance by just half a km a...

I completed Couch To 5K last year and a few weeks ago decided to start extending...

SaxPlayer

•5 years ago

18 Replies

Weekly Report

Out early Monday Am taking Dexy5 ‘s gentle reminder and ran a slow and steady 10K, however the competitor in me did kick in and I had to press on a little...

Out early Monday Am taking Dexy5 ‘s gentle reminder and ran a slow and steady 1...

Chris141

Graduate10•5 years ago

4 Replies

Help with timing my run

I've looked but I can't find a simple timer that will notify me at the times I wish to input. I want to be notified by eg a bell after a 5 mins brisk walk,...

I've looked but I can't find a simple timer that will notify me at the times I w...

Footleg

60minGraduate•5 years ago

10 Replies

Parkrun app

Anyone else use parkrun app I’m having problems with it it only stays open a few seconds and closes itself is there a fix for this or am I to delete and...

Anyone else use parkrun app I’m having problems with it it only stays open a few...

Kevtrev

Graduate10•5 years ago

12 Replies

Windy parkrun

I was staying over with my family in my Mum and Dads this weekend. The nearest parkrun was 30 mins away in the car so I got up early and made my way to the...

I was staying over with my family in my Mum and Dads this weekend. The nearest p...

damienair

Administrator•5 years ago

18 Replies

Now That's What I Call A Positive Split ….

Southsea parkrun in a westerly gale. To the turning point (going east) 11'51", best for a year; coming back (going west) 14'53", worst for 2 years! Could do...

Southsea parkrun in a westerly gale. To the turning point (going east) 11'51", ...

UpTheStanley

Graduate10•5 years ago

13 Replies

Park run enjoyed my run 😉

I’ve just ran my best ever at park run I took my time and I absolutely enjoyed it probably not my best time but I’m not bothered about that with my distance...

I’ve just ran my best ever at park run I took my time and I absolutely enjoyed i...

Kevtrev

Graduate10•5 years ago

28 Replies

7k (personal record distance)

With the Quest as a motivator, I am trying to run further (and faster, but not yet at the same time). Last Saturday I managed 6.4k in 50 minutes so I decided...

With the Quest as a motivator, I am trying to run further (and faster, but not y...

Lizzisforliving

Graduate10•5 years ago

8 Replies

First experience of parkrun tourism

Couldn’t do my normal parkrun today as it was cancelled due to weather conditions so I went to Cwmbran (about 20 minutes away) Great welcome and a lovely...

Couldn’t do my normal parkrun today as it was cancelled due to weather condition...

WC8334

Graduate10•5 years ago

2 Replies

Well, might not make 10 today

Hello everyone. Today is supposed to be my 10K run but I’m seriously considering only half. The wind is bad here and I’m not looking forward to it 🥴

Hello everyone. Today is supposed to be my 10K run but I’m seriously considering...

Snailspeed

Graduate10•5 years ago

11 Replies

Who's in a running club?

Hi, it's me.. I'm thinking about joining a running club. It's something I haven't done before. I don't think I've seen many people talk about running clubs,...

Hi, it's me.. I'm thinking about joining a running club. It's something I haven'...

Hidden

•5 years ago

138 Replies

C25K+Walking

I run 3 days a week the 3 c25k+ podcasts and I would like to add a walking day. Do you know for how long should I walk and if a 10/km pace is ok?

I run 3 days a week the 3 c25k+ podcasts and I would like to add a walking day. ...

Dimi3is

•5 years ago

7 Replies

Running tourism

Today I am being a tourist in my home town. London, Baby (to quote clubberlang). I did a nice pootle along the river Thames, took way too many photos, and...

Today I am being a tourist in my home town. London, Baby (to quote clubberlang...

backintime

Graduate10•5 years ago

14 Replies

Mountain jogging

So I’m in the Alps and after a weeks inactivity got my shorts on today and off I went trying to work out a route with not too many hills .. impossible.....

So I’m in the Alps and after a weeks inactivity got my shorts on today and off I...

Joggingonthewildside

•5 years ago

15 Replies

A badge and advice on fatigue, please!

Hi Everyone. I’ve been lurking here since February, when I started C25K, so it’s a 1st time post. I’ve found all the posts and replies, over the last 6 months...

Hi Everyone. I’ve been lurking here since February, when I started C25K, so it’s...

Adflab

Graduate10•5 years ago

11 Replies

The Great Outdoors

Did my first run outside today, at the crack of dawn. Didn’t realise it could be so different to running on a treadmill. I found it slightly more difficult...

Did my first run outside today, at the crack of dawn. Didn’t realise it could be...

Davo123

60minGraduate•5 years ago

10 Replies

10K (I think ....) at last 😊

Hello everyone, I may have got carried away earlier today by posting my report first on the 'graduation' page, enquiring from Roseabi if I could possibly have...

Hello everyone, I may have got carried away earlier today by posting my report f...

Notsoslothfulnow

Graduate10•5 years ago

6 Replies

You’re Feeling Old When........

You open your toiletries bag and discover it contains: Hand sanitiser. Deep Heat back patches. Band Aid Plasters. Heel Balm. Soothing Foot Gel. Ibrupofen Gel....

You open your toiletries bag and discover it contains: Hand sanitiser. Deep Heat...

lexi6

Graduate10•5 years ago

31 Replies

Lonely goat running club

Have just closed their Facebook chat page. This is a huge blow as so many of us interacted on there, supported each other and shared news. They say it had...

Have just closed their Facebook chat page. This is a huge blow as so many of us ...

Hidden

•5 years ago

2 Replies

Just saying....

molly1973 ..saw this and thought of you...and everyone else...because you know it's TRUE xx

molly1973 ..saw this and thought of you...and everyone else...because you know i...

Mummycav

Administrator•5 years ago

29 Replies

Ju ju's magic plan option

I plan to start the magic plan by the end of August and I wonder since I 've already run the c25k+ podcasts, if it is possible to replace in all the timed...

I plan to start the magic plan by the end of August and I wonder since I 've alr...

Dimi3is

•5 years ago

1 Reply

Hi I finally came over!

Hi there! I graduated c25k in February and felt that no way could I ever do 10k! But recently I made it to 8k so I think I am finally ready to go for it and...

Hi there! I graduated c25k in February and felt that no way could I ever do 10k...

CrimsonMama

•5 years ago

13 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2019

Well I found this interesting anyway.....

Entered my first race and grateful for advice

Missed quite a few Parkruns this summer 😢

Goodbye to Cornwall (until the next time)

Did my 8k today!

Long run? Err, think I’ll wait a bit 🌧

Parkrun fun

Loving the windy weather💨🏃🏽‍♀️!

First ever injury 😢. Am I doing the correct things?

Weekly Report

Help with timing my run

Parkrun app

Windy parkrun

Now That's What I Call A Positive Split ….

Park run enjoyed my run 😉

7k (personal record distance)

First experience of parkrun tourism

Well, might not make 10 today

Who's in a running club?

C25K+Walking

Running tourism

Mountain jogging

A badge and advice on fatigue, please!

The Great Outdoors

10K (I think ....) at last 😊

You’re Feeling Old When........

Lonely goat running club

Just saying....

Ju ju's magic plan option

Hi I finally came over!

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