Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for December 2018

Week 5 8k PB

After the fun of Santa running on Sunday, back to plodding alone! Same route as last week, a bit chilly and damp underfoot but bright - perfect weather for...

After the fun of Santa running on Sunday, back to plodding alone! Same route as...

Sandie1961

Graduate10•6 years ago

18 Replies

W2 DONE

Finally finished week 2, done my 6 k today. Really enjoyed my run today ,hopefully I'm back on track now after all my coughs and colds🙁.

Finally finished week 2, done my 6 k today. Really enjoyed my run today ,hopeful...

Jennypenny2

Graduate10•6 years ago

5 Replies

Chilly first NB outing

So this morning saw me take my lovely new balance shoes out, at sub 2°C I figured I'd just do a quick short run. The realisation that the paths were covered in...

So this morning saw me take my lovely new balance shoes out, at sub 2°C I figure...

uncle_wiggy

•6 years ago

9 Replies

Want to take advantage of all our features? Just log in!

Numbers. AGAIN!

This time I’m talking temperatures. I prepared for my Sunday run by checking the forecast (what do I wear?). It told me 14 degrees - yes really - so I should...

This time I’m talking temperatures. I prepared for my Sunday run by checking the...

Sybilw

Graduate10•6 years ago

13 Replies

Lovely morning run

Lovely run along the beach before work and to top it all a 5k PB of 33 mins 😁

TSword

Graduate10•6 years ago

7 Replies

Gosh it's cold!

I wasnt feeling particularly enthusiastic about running this frosty morning but having watched my son leave and return from his hour long paper round I decided...

I wasnt feeling particularly enthusiastic about running this frosty morning but ...

EL82

Graduate10•6 years ago

5 Replies

Feeling motivated...again

After a pulled calf last week caused me to miss my last run of week4 (10 is the magic number), I then got an ear infection. Now the calf is better and the ear...

After a pulled calf last week caused me to miss my last run of week4 (10 is the ...

Oggy2401

Graduate10•6 years ago

5 Replies

Piggies Galore!

Yesterday I completed my longest race/event to date, the 11.4km Hogsback Road Race, notorious locally for its very hilly terrain. It started at Loosely House...

Yesterday I completed my longest race/event to date, the 11.4km Hogsback Road Ra...

Teri73

Graduate10•6 years ago

18 Replies

Christmas running gifts

My daughter wants to buy me a Christmas gift to help me with my running! As there’s no kit that I need I was thinking about a massage or chiropodist session....

My daughter wants to buy me a Christmas gift to help me with my running! As ther...

lollytwist

Graduate10•6 years ago

17 Replies

1k plan

just started 10k plan from week2 but doing 5k 5k 6k w3 5k 5k 6k w4 5k5k7k and so on till i get to 10k

just started 10k plan from week2 but doing 5k 5k 6k w3 5k 5k 6k w4 5k5k7k an...

paul1960

Graduate10•6 years ago

1 Reply

Just going to leave this here...

We all have one thing in common - we are all runners! 🏃🏻‍♀️🏃🏻‍♂️💪🏼

Ripcurlrana71

Graduate10•6 years ago

27 Replies

Magic 10 - W5R1 - 5K

I’ll try and keep this one brief …well under my usual 500-600+ word essays...! 🙄 Sunday evening came after a day of internet shopping and family time and I...

I’ll try and keep this one brief …well under my usual 500-600+ word essays...! �...

Hidden

•6 years ago

28 Replies

Negative splits 😳

Had to do a speedier run this morning. Thought I'd try negative splits as discussed with Beachcomber 66. Started out too fast - it's difficult, but .......

Had to do a speedier run this morning. Thought I'd try negative splits as discu...

Gran4z

Graduate10•6 years ago

10 Replies

First 10K in the bag!!!

So today should of been 9K but at 7.5k I was feeling pretty good so decided to push for 10K! Knackered but feel awesome!!!(and very sweaty) 7 months ago I...

So today should of been 9K but at 7.5k I was feeling pretty good so decided to p...

Elles78

Graduate10•6 years ago

24 Replies

5km and beyond, lets share some goss, 3rd to the 9th of December

Hi there everyone and welcome to a new month and a new week of running :) So its Monday, that means its time to put those positive pants on and do our stuff...

Hi there everyone and welcome to a new month and a new week of running :) So it...

ju-ju-

Graduate10•6 years ago

25 Replies

Report to Self.🙈

Sitting here, torrential rain.OH on train.Waiting for boiler engineer and impatient to get to the gym.This forum and C25k programme has just changed my life...

Sitting here, torrential rain.OH on train.Waiting for boiler engineer and impati...

Tbae

•6 years ago

14 Replies

10k

starting the 10k plan today going to start from week 3 as i am alredy running 5k 3 times aweek so going to do r1 5k r2 5k and r3 6k what do you think

starting the 10k plan today going to start from week 3 as i am alredy running 5k...

paul1960

Graduate10•6 years ago

10 Replies

An invitation to take part in a poll on the C25k forum.

As the majority of runners on this forum have previously completed C25k, I wondered if you could help us out by visiting this poll on the forum...

As the majority of runners on this forum have previously completed C25k, I wonde...

IannodaTruffe

Graduate10•6 years ago

5 Replies

Have a break

First let me confess... I missed Tuesday’s *and* Friday’s runs (work, weather, weakness of will) but set off along the canal to Mytholmroyd in the rain this...

First let me confess... I missed Tuesday’s *and* Friday’s runs (work, weather, w...

Sykesy64

•6 years ago

2 Replies

A tale of 2 5Ks

I hadn't run since last week's 10 mile race, the legs needed a fair bit of resting so I headed out this morning to do 5k around the village, 5k is all I am...

I hadn't run since last week's 10 mile race, the legs needed a fair bit of resti...

ChrisAllen1

Graduate10•6 years ago

6 Replies

What I've forgotten...

Hi everyone, i hope you're all doing well and enjoying your running sessions?? The weather has been a bit miserable, a bit windy, its slippy under foot with...

Hi everyone, i hope you're all doing well and enjoying your running sessions?? T...

Mummycav

Administrator•6 years ago

49 Replies

bit windy today

I kept my friend company while she did d3w5 of c25k. This required that I run slowly backwards and forwards up and downhill to keep her in sight. My Strava map...

I kept my friend company while she did d3w5 of c25k. This required that I run sl...

Hidden

•6 years ago

30 Replies

First Race aka The Jingle Jog

So I signed up to do a 5k fun run back in September. Today was the day, the day of the Jingle Jog. Being still somewhat new to this running game I obviously...

So I signed up to do a 5k fun run back in September. Today was the day, the day ...

Richard7

Graduate10•6 years ago

14 Replies

It wasn’t a fluke

Ran my first post C25K (graduated in September) last Saturday without planning to. Thought I’d better run another one to make sure it wasn’t a fluke or glitch...

Ran my first post C25K (graduated in September) last Saturday without planning t...

NCC1701

Graduate10•6 years ago

3 Replies

Outdoor vs treadmill speeds

I’m a recent treadmill graduate of C2K who is now starting to run outdoors. With the dark nights I’m alternating between 2 midweek treadmill runs and a weekend...

I’m a recent treadmill graduate of C2K who is now starting to run outdoors. With...

Rory0511

•6 years ago

4 Replies

W5R1 with 300 Santas

Well, they said it was a 5k, so seemed like a good way to start week 5. Turned out to be 5.5, but hey, what’s 500m between friends. For the last 2 or 3 years,...

Well, they said it was a 5k, so seemed like a good way to start week 5. Turned o...

Sandie1961

Graduate10•6 years ago

21 Replies

My leg started hurting

It's my 2nd run after I completed the C25K. About 15 mins in my left leg started hurting. I tried to carry on, but had to stop. Both the bottom half my legs...

It's my 2nd run after I completed the C25K. About 15 mins in my left leg started...

DoozerMcDooze

•6 years ago

4 Replies

Week 5 of the 10 is the Magic Number 10k Plan 🕺🏽🤩💃🏼

Hello Magic runners, and welcome to week 5 of the plan..... SO, how are you all doing? How’s the strength work going, are you finding it easy to fit in? I’ve...

Hello Magic runners, and welcome to week 5 of the plan..... SO, how are you all ...

ju-ju-

Graduate10•6 years ago

15 Replies

Wet

The weather God of North Lancashire clearly thought the going under foot was not challenging enough. So Thursday he sent us strong winds followed by ceaseless...

The weather God of North Lancashire clearly thought the going under foot was no...

Runningroni

Graduate10•6 years ago

6 Replies

Happy Days Are Here Again

After an enforced 2 weeks off running (piriformis syndrome) and only managing the occasional run of 2km once a week in rubbish weather, I’ve been quite...

After an enforced 2 weeks off running (piriformis syndrome) and only managing th...

lexi6

Graduate10•6 years ago

36 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2018

Week 5 8k PB

W2 DONE

Chilly first NB outing

Numbers. AGAIN!

Lovely morning run

Gosh it's cold!

Feeling motivated...again

Piggies Galore!

Christmas running gifts

1k plan

Just going to leave this here...

Magic 10 - W5R1 - 5K

Negative splits 😳

First 10K in the bag!!!

5km and beyond, lets share some goss, 3rd to the 9th of December

Report to Self.🙈

10k

An invitation to take part in a poll on the C25k forum.

Have a break

A tale of 2 5Ks

What I've forgotten...

bit windy today

First Race aka The Jingle Jog

It wasn’t a fluke

Outdoor vs treadmill speeds

W5R1 with 300 Santas

My leg started hurting

Week 5 of the 10 is the Magic Number 10k Plan 🕺🏽🤩💃🏼

Wet

Happy Days Are Here Again

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