After the fun of Santa running on Sunday, back to plodding alone! Same route as last week, a bit chilly and damp underfoot but bright - perfect weather for this week’s long run. I am so pleased with myself! Last week I just managed to miss my target of getting under an hour, but this week I smashed it. 55 minutes and 58 seconds with a 7.00/km pace. Split times ranged from 6.47 (km 8 😮) to 7.17 (km 4) and each km from 5 to 8 was faster than the previous one. Sometimes it just all comes together. Happy running everybody 😃😃
Week 5 8k PB: After the fun of Santa running... - Bridge to 10K
My gosh! You were on form today weren’t you Spitfire?! 🎯 over 4 minutes off your 8K time from a week ago 👏👏👏👏
Negative splits sounding great too, good job Sandie, I bet you’re chuffed with that result 👍 I should’ve done mine today... it looks like I’ll be getting wet again...
Dead pleased for you Sandie ...what a great run that was. They’d better get engraving all those Graduate10 badges! 🏅